You must have already heard about pomegranate before. Have you tasted it? If so, then you must have tried acquiring the different nutrients that it has. Not just that, you may have also acquired the different health benefits that it has. Well, talking about the health benefits of pomegranate, can it be beneficial for gout? Well, if you are interested in knowing more about pomegranate, its nutrition, its health benefits, as well as the effects of pomegranate for gout, read on to this article! You will surely pick a lot of important information about pomegranate in this article.
Pomegranate for Gout: What is this fruit?
Pomegranate is actually part of the berry family. It belongs to the plant family, Punicaceas. It is actually one of the most popular of all fruits, which is cultivated for various purposes. The name of the fruit actually comes from the French words, “pomme garnete”, that means seeded apple. It is believed to have originated in the country of Iran about 4000 years ago.
There are about 840 seeds in every pomegranate. Furthermore, the inner membranes, as well as the rind of it isn’t consumed for the reason that it is high in acid content. However, various cosmetic companies often use them as active ingredients in certain skin care products. Moreover, the pomegranate tree actually bears a lot of bright red, spherical fruits. Pomegranate has a leathery, thick, red skin that protects the pinkish red seeds and arils.
White, thin spongy membranes separate the inside of the fruit. Each of the sections is actually packed with some tiny, sweet, juicy, pink, and edible arils. It is not just the arils that are edible, you can also eat the root, seed, bark, rind, fruit, and the leaf of the fruit.
Nutritional facts of Pomegranate
| Principle | Amount | % Daily value |
| Energy | 83 Kcal | 4% |
| Carbohydrates | 18.70 grams | 14% |
| Protein | 1.67 grams | 3% |
| Total Fat | 1.17 grams | 6% |
| Cholesterol | 0 milligrams | 0% |
| Dietary Fiber | 4 grams | 11% |
| Vitamins | ||
| Folates | 38 µg | 9.5% |
| Niacin | 0.293 milligrams | 2% |
| Pantothenic acid | 0.135 milligrams | 3% |
| Pyridoxine | 0.075 milligrams | 6% |
| Riboflavin | 0.053 milligrams | 4% |
| Thiamin | 0.067 milligrams | 5.5% |
| Vitamin A | 0 IU | 0% |
| Vitamin C | 10.2 milligrams | 17% |
| Vitamin E | 0.60 milligrams | 4% |
| Vitamin K | 16.4 µg | 14% |
| Electrolytes | ||
| Sodium | 3 milligrams | 0% |
| Potassium | 236 milligrams | 5% |
| Minerals | ||
| Calcium | 10 milligrams | 1% |
| Copper | 0.158 milligrams | 18% |
| Iron | 0.30 milligrams | 4% |
| Magnesium | 12 milligrams | 3% |
| Manganese | 0.119 milligrams | 5% |
| Phosphorus | 36 milligrams | 5% |
| Selenium | 0.5 µg | 1% |
| Zinc | 0.35 milligrams | 3% |
| Phyto-nutrients | ||
| Carotene-α | 0 µg | — |
| Crypto-xanthin-β | 0 µg | — |
Pomegranate For Gout: Is It Really Beneficial?
The real question to ask in this article is if pomegranate is really beneficial for gout. Well, actually, even though there have not been any studies done with those who suffer from gout per se, there have been various studies that have been conducted with people who are suffering from osteoarthritis and rheumatoid arthritis, which are in connection to the condition. Take note, pomegranate is technically a berry as it is rich with a lot of edible seeds. Not just that, it is also high in antioxidants that are beneficial for those who are suffering from gout.
For the interest of those who are suffering from gout, the pomegranates may help in treating bone loss that is in connection with osteoporosis. The anti-inflammatory and antioxidant properties of the fruit actually reduce the oxidative stress. As well as have a positive effect on the bone health. In the actual fact, one systematic review of various studies suggest that the fruit has a positive effect on not just osteoporosis, but also with osteoarthritis and rheumatoid arthritis, which are almost the same as gout.
One more fact about the effect of pomegranate for gout is that it has malic and citric acid. Both the malic and citric acid in the pomegranate is beneficial in eliminating the uric acid, as well as the salts. This is through the urine, thus helping those who suffer from gout. There is no doubt that pomegranate can be one of the superfoods for those who are suffering from gout.
Other Benefits of Pomegranate
Aside from it, being a beneficial treatment for gout, here are some more benefits of pomegranate:
Health benefits of pomegranate:
- Good source of fiber
- Helps in preventing breast cancer
- Beneficial in the pregnancy
- Helps in preventing prostate cancer
- helps in treating anemia
- Aids in the digestive system
- Beneficial for various dental problems
- Aids in Alzheimer’s disease
- Help improve the bone health
- Prevents cancer
- Good source of antioxidant
- Good for digestion
Skin benefits of pomegranate:
- Alleviates skin inflammation
- Gets rid of bacteria
- Treats dry skin
- Acts as an anti-aging
- Rich in antioxidant properties
- Gives protection against the sun
- Helps in making the skin smooth
- Treats acne
- Rich in vitamin E
Hair benefits of pomegranate:
- Rich in magnesium
- Rich in vitamin C
- Oozing with iron
- Helps in strengthening the hair follicles
- Good source of zinc
- Oozing with various vitamins essential for the hair health
There is no doubt pomegranate really is an amazing fruit that does not just help in treating gout, it also helps the health, in general.
