In this article, we are going to tackle the possible good effects of vitamin C for gout. Can this really be beneficial for the condition, or is it the reverse? Read on to this article to know! Worry less, because you will definitely learn a lot from this. So sit back, relax, and enjoy the read!
Vitamin C is one of the safest and the most effective nutrients, as what experts say. It might not be the best treatment for a common cold, but the benefits of this particular vitamin are oozing and are wide-ranging. In the actual fact, it includes treating skin wrinkling, eye conditions, prenatal health benefits, aids cardiovascular illnesses, and give protection against various immune system illnesses.
Moreover, vitamin C, or what they often call as the ascorbic acid is actually one of the most effective and as what I’ve said earlier the safest nutrients. Furthermore, it is a water-soluble nutrient and a potent antioxidant in the collagen synthesis. This is beneficial in making the muscles and the blood vessels strong. Moreover, our body doesn’t have the capability to generate this particular vitamin. Thus, there is a need for us to take it from foods as well as some other sources like supplements.
Sources of Vitamin C
There are lots and lots of important sources of vitamin C. This includes the following:
- Brussels sprouts
- Red peppers
- Green leafy vegetables
Important note, you should cook food for a short period of time and at a low heat. This is important in keeping the vitamin C preserved and more beneficial for the health.
Vitamin C for Gout: The connection between the two
The connection between gout and vitamin C has already been the subject of various studies for over 30 years now. In the actual fact, one recent study about the effects of vitamin C for gout claims that taking vitamin C supplement in a daily basis may not lower the uric acid levels as much as various drugs do.
Well, this certain study has gained a lot of controversies, because this study just evaluated 40 people in about 2 months. It is controversial as there is this 20-year study of about 47,000 people taking vitamin C, which happened to show a decrease in their uric acid levels and ease the inflammation of those who suffer from gout.
In the very same study of the Boston University School of medicine, 1317 of patients evaluated developed gout during the 20 year period. Moreover, the study discovered that those who took 1000-1499 milligrams a day had about a 34% reduction in the risk of developing gout. Additionally, those who took 1500 milligrams a day had about 45% reduction in the risk. However, take note that this was regardless of some other risk factors of gout, like the use of alcohol as well as diet.
The benefits of Vitamin C
We mentioned earlier that vitamin C has a lot of health benefits. These health benefits include boosting the immunity, help in detoxifying the body, gives protection against various cardiovascular illnesses, helps with good bacteria in the gut, removes heavy metals from the body, treats eye disease, and many more benefits. You should try including it in your gout diet and you will see a drastic change in your gout condition, and in your health, in general.
Always bear in mind that vitamin C is an essential nutrient for humans. Remember that drugs and vitamins operate in two different ways to be able to reduce the levels of uric acid in the body. For instance, drugs like allopurinol may restrict its own supplies by inhibiting the breakdown of purine into uric acid. On the other hand, vitamins, just like vitamin C help improve the excretion of uric acid through the urine. Improving the excretion might be more significant for you rather than lowering its production.
I am not going to say that vitamin C is an all treatment for gout. However, when combined with some other vitamins for gout, a low purine diet, as well as other natural treatments for gout described in this article, it might be very beneficial to those who suffer from gout. If you are taking vitamin C, make certain that you drink a lot of water and always check your urine pH in order to avoid the excess acidity in the body.