In this article, we are going to tackle about what is the ideal gout diet. Wait, can there really be an ideal diet for those who suffer from gout? Five this article a read, and you will know! Worry less, because you will be learning a lot of interesting facts in this article! So sit back, relax, and enjoy the read!
The ideal gout diet: What is it?
It seems that there are lots and lots of myths and confusion with regards to the ideal gout diet on the media or on the net. The same goes for doctors, dietitians, and various health professionals. If you believe in the natural capacity of the body to heal, then you can continue reading on to this. Nevertheless, don’t expect good health status to come to you in a capsule form. Always bear in mind that the kidney function reduces due to the fact that prescription drugs may cause 20% of kidney failures. Take note, prescription pills do not necessarily cure anything, they just help in treating the symptoms.
Furthermore, there are lots and lots of trendy diets, which have come and passed just as the Paleo diet, Jenny Craig diet, cookie diet, South Beach diet, as well as many others. Moreover, the body is a masterpiece creation that has excess capabilities. In the actual fact, the brain has around 10 billion neurons or nerve cells, each of which is capable of storing 40 billion memories. We often lose a couple of hundreds every day, depending on how we abuse the brain from the foods and drinks we take. Furthermore, the body has two kidneys as well. We can live even just with one of them functioning. We also have two lungs, which is beneficial in breathing in oxygen that is very important for the metabolism.
There is no doubt that the body is capable of providing the great excess capacity to all of the vital organs. Nevertheless, we abuse them so seriously that sometimes we wear them out in just 30-60 years.
Ideal Gout Diet: Meat
Meat should be avoided at all costs because the animal is a scavenger and its own role in nature is actually to eat garbage. Therefore, you should be avoiding pork chops, sausages, ham, and bacon. You should limit your intake of red meat, fish is the best source of protein. This is because it is low on fat, and it’s rich in omega 3 fatty acids. This helps in driving up the HDL and drive down the LDL. Try eating fish 2 to 3 times a week, and you will see a huge difference with your health.
In today’s day and time, the animal meat is full of various toxic chemicals from the air and ground pollution. These compounds are considered as cancer-causing or carcinogenic. This is the reason why the kidneys need to work tirelessly just to process all of this garbage.
Ideal Gout Diet: Carbs and The 80-10-10 Diet
As we know, carbohydrates are pure of energy. Furthermore, carbohydrates are good for the stool and may speed up the flow of via the bowel by cutting the time that it transits the bowel. This is from around 90 hours to around 33 hours. Moreover, the kidneys take less of the beating when processing the carbs in comparison with the meats.
One ideal gout diet is the 80-10-10 diet. This consists of about 80% of the daily calories as clean carbohydrates, 10% consists of fat, and the last 10% consists of protein. What the problem is that the Western diet comprises of malnutrition; eating excessive sugar and fat, neither of these has any nutrients in them. Nevertheless, they have a lot of empty calories and they don’t necessarily help the immune system to prevent conditions like gout.
Steps to an Enhanced Gout Diet
- Limit the intake of nuts, fish, poultry, and meat to just 10% of the daily protein calories.
- Limit the intake of yogurt, cheese, eggs, butter, and milk to 10% of the daily fat calories.
- Drink a lot of water.
- Limit the sugar intake to about 25 milligrams per day.
- Limit the intake of alcoholic beverages.
- Select 80% of the daily calories as complex carbs in whole grains, fruits, rice, vegetables, etc.
- Limit any animal-based foods like chicken soup, bouillon, and gravy.
- Substitute olive oil for some other oils in cooking, salad dressing, and in baking.
- Always bear in mind that you need to eat organic and fresh foods.
- Avoid eating processed or fried foods.