In this article, you will get to know about the link between gout and sweating. In the first place, do they really have a connection with each other? Read on to this article and you’ll know!
Gout and Sweating: How does the condition cause more sweating?
Did you know that about 4 million sweat glands are on the body? Yes, that much! Even though women usually possess more sweat glands than men do, the glands that men possess are commonly more active. Not just that, men also sweat more than women do.
Sweat is beneficial in the maintenance of the body temperature, thus keeping you from overheating. It also helps in ridding the body of toxins, thus supporting the immune system. Moreover, it also helps in clearing the pores, kills viruses and dangerous bacteria, keeps you from overheating, and lowers the risk of developing skin infections. The reason why the dangerous bacteria and viruses are getting killed is that they cannot survive in temperatures that are higher than 98.6 degrees Fahrenheit.
For those who are suffering from gout, it is normal that they sweat a lot. In the actual fact, in most cases of gout, the time that they noticed that they are already sweating abnormally, is also the time that they were diagnosed with the condition. Moreover, the hyperhidrosis that is characterized by excessive sweating requires the regulation of the body temperature. Furthermore it also lists tumors, menopause, thyroid, diabetes, and gout as the disorders that may trigger hyperhidrosis.
There is this particular sign that if a gout sufferer gets nervous, he or she tends to sweat easily, thus causing them to get more nervous and sweat even more. This is far way different to a normal person who would just blush or feel warm. This is no fun for gout sufferers –not at all! In the actual fact, those who suffer from gout aging 60 and up and male, experience excessive sweating.
Gout and Sweating: Does it help in excreting uric acid?
Even though sweating is a bit of a distraction and an irritating thing for some, it is beneficial in excreting the uric acid. We know too well that the uric acid that’s in the blood is the main reason for gout. The best way to flush the uric acid out of the body is via urination. However, you may also get rid of the uric acid through the perspiration. Both of which are beneficial in eliminating the toxins from the body. Always bear in mind that the dehydration may increase the uric acid level. This is the reason why it is very important for those who suffer from gout to drink a lot of water and be hydrated all the time.
As a matter of fact, the sweat has about 99% of water and the urine has about 95% only. Even though this is the case, urination is still more efficient in excreting the uric acid in comparison to sweating. Actually, one study suggests that the excretion of uric acid from sweating is a bit minimal. In fact, it can just excrete about 6.3% of the uric acid.
Moreover, research shows that those who sweat more through exercise for instance, are at much lower risk of developing kidney stones. You tend to sweat out more salt rather than having it form as a stone in the kidneys. Furthermore, this is since people who sweat more typically drink more water, which is another way to avoid developing kidney stones. Always bear in mind that if you happen to suffer from gout, you are at much higher risk of developing kidney stones.
Gout and Sweating: What you can do?
What you want to do is to watch out for the heavy sweating or copiously sweating. As this may be counterproductive and may raise the levels of uric acid in the body. For instance, the strenuous exercise, this may cause lesser urination as you sweat more. Remember that urinating is the suggestible method of getting rid of the excess uric acid in the body. This is the reason why the uric acid level may rise up. You should stay hydrated all the time –this is the key to limiting this kind of circumstances.
Always remember that if you are sweating a lot, this may cause the body to lose a lot of electrolytes and bodily fluids. If you must, drink coconut water when exercising. This may help in replenishing the electrolytes in the body naturally.