Berries are naturally low in purine content. This is what makes it beneficial for gout. Wait, can it really be beneficial for gout, or is it the other way around? Read on to this article, as that is what we’re going to discuss about –the possible positive effects of berries for gout.
Berries…
As what we’ve said earlier, berries are naturally low in purine content. Furthermore, berries are commonly juicy, bright in color, some of which are sweet while some are sour, and some don’t have a stone or pit in them. However, there are some who have seeds just like in the strawberry.
Furthermore, the ascorbic acid that is in berries is very efficient in repairing the cell damage that’s due to gout. All of the berries are rich in flavonoids, which possesses a very strong antioxidant and anti-inflammatory properties. Moreover, the vitamin C in them is beneficial for those who suffer from gout as it is necessary for the blood to produce collagen. Collagen is an important component of the connective tissues that repairs the damaged ones in the body after a gout flare-up. Additionally, studies have also shown that it is effective in reducing the uric acid in the body to be able to prevent the formation of urate crystals.
Berries for Gout: The Berries
Blueberries
The blueberries, like all the other berries, are high in antioxidants, which are beneficial in fighting inflammation in the body. In fact, one cup of this has about 80 calories and has no fat. Thus, providing a quarter of the daily requirement of vitamin C.
Blackberries
The blackberries are beneficial as natural treatments for gout a long time ago. The antioxidant properties of the blackberries are beneficial in neutralizing the free radicals that may damage the tissues in the body. Moreover, it also contains less sugar, thus making it better for the blood sugar levels. Just like any other berries, blackberries have the capacity to alkalize the body.
Strawberries
Strawberries are rich in antioxidants and vitamin C., not just that, it also contains a very high level of magnesium, a mineral that is beneficial in reducing the symptoms of gout. As a matter of fact, one cup of strawberries may already provide 20 milligrams of the recommended daily intake of magnesium. Not just that, strawberries also contain oxalate, which may worsen gout in some patients. Studies also show that strawberries have preventive effects over gout. This particular type of berry is also oozing with fiber, folic acid, amino acid, and potassium.
Acai Berries
The acai berries actually grow on palm trees in South America. This is actually a purple berry that has a very distinctive taste. Furthermore, this particular berry has a life expectancy of about 24 hours after picking. This is the reason why it should be dried or frozen instantaneously in order to prolong its life. That is the reason why most of the products sold in the market for the acai berry are in juice form. It is very rare that you can buy a fresh one from the market.
Goji Berries
The goji berries are native to the country of China. This particular berry is rich in vitamin A, yet it is still vague how this berry piles up against the other berries. This particular type of berry is oozing with powerful antioxidant and some other compounds.
You should make sure to include any of the aforementioned berries in your gout diet. They will be beneficial in regulating the uric acid levels in the body. As well as to avoid gout attacks from recurring. If you choose canned o juiced berries, make certain that you choose the products that are low in sugar and calories!
