In this article, we will be discussing the effects of olive oil for gout. Can it really be beneficial for the condition, or is it the other way around? Read on to this article and you will get to know the answer. Worry less, because you will be learning a lot from this article, I assure you that!
Olive Oil for Gout: The Oil
The olive oil is a fat that comes from the fruit of the olive tree. The olive tree or the Olea europaea is a traditional tree crop from the Mediterranean region. The whole olives are being pressed in order to produce the distinctive oil in it.
The oil that comes from the whole olives is being used in soaps, cooking, medicine, as well as in cosmetics. In fact, it was also used as a fuel for traditional lamps. Originally, the olive oil came from the Mediterranean. Nevertheless, in today’s day and time, it is beneficial in the whole wide world already.
In the diet, the olives may be eaten chopped or whole and can be added to pizzas as well as some other dishes. Furthermore, the olive oil can be beneficial as a dip for a bread.
The oil is actually famous for the name, liquid gold, especially in the ancient world. If you love to watch cooking shows or a culinary expert, you must be familiar with the olive oil. Most of the chefs today suggest the use of this amazing oil. However, culinary isn’t the only use of the olive oil. There is more to it than just that.
Olive Oil for Gout: Nutrition
Conferring to the USDA or the United States Department of Agriculture, 100 millimeters, or about 3.5 ounces of a particular type of olive oil may contain:
- 3 grams of fat, which composes of 66.6 grams of monounsaturated fat and 13.33 grams of saturated fats, it also has
- 800 Kcal of Energy. Not just that, it also contains
- No protein or carbohydrates.
In various countries, olive oils are being processed with chemicals and heat to remove all of its impurities. This makes the flavor and the color lighter, in comparison to that of the virgin olive oils. Not just that, the olive oil is occasionally blended with some other oils.
Olive Oil for Gout: Benefits for Gout
The olive oil is actually a strong anti-inflammatory. In fact, its compounds comprise at least nine various categories of polyphenols, as well as more than 24 anti-inflammatory compounds. All of these compounds may suppress or may shut down about 100 inflammation-causing genes. Furthermore, three-quarters of the olive oil are oleic acid, a type of monounsaturated fat. As well as omega-9 fatty acid, which is valuable for the body. Not just that, it is also a good source of vitamin E and may provide a huge amount of antioxidant beta-carotene.
As small as 1-2 tablespoons of the extra virgin olive oil every day may already show significant anti-inflammatory benefits for the body. The extra virgin olive oil may greatly benefit the cardiovascular system, improve the cognitive function, contain a lot of anti-cancer benefits, benefits the digestive system, and increase the bone formation. Moreover, the olive leaves and their own extracts may also be beneficial in getting the very same nutrients. In the Mediterranean regions, it is popular as a folk treatment for gout and arthritis.
If you cook, use the cold-pressed extra virgin olive oil instead of vegetable oils, shortenings, or butter. The oils that have already been heated in high temperatures aren’t just good for the health, they may also turn stale, thus causing the oil to become more rancid. This destroys the vitamin E in the body, which is beneficial in controlling the uric acid levels.
Olive Oil for Gout: What olive oil to buy?
Well, if you are going to buy olive oil, you should choose the extra virgin olive oil. Even though it could be a more expensive option, you will be able to reap most of the health benefits for the joints. The terms “extra virgin” actually means they come from the first olives pressing. This is more beneficial as it has preserved its anti-inflammatory compounds as well as its antioxidants. If you go to the supermarket to buy olive oil and see “virgin olive oil”, this means that the oil actually comes from the second pressing of the olives. You should avoid those with the terms, “olive oil”, “pure olive oil”, and some other related terminologies. These are way lower quality products.
Read more about:
Fish Oil and Gout: Lower Risk of Recurrent Gout Flare With Omega-3 Fatty Acids
Canola Oil: Is It A Good Addition For Gout Diet?
