In this article, you will get to know about the effects of parsley for gout. Can it really be beneficial for the condition, or is it the other way around? Read on to this article and you’ll know the answer. Worry less, because you will gain a lot of new knowledge in this article!
Parsley for Gout: What is this herb?
Parsley is an herb that has originated in the region of the Mediterranean, specifically in the southern part of Italy, Tunisia, and Algeria. Moreover, parsley is actually used as an herb, a spice, and a green leafy vegetable in its dried and fresh form. In the actual fact, both the root and the leaf of the parley are beneficial in various European and Mediterranean cuisines.
Moreover, the herb is consumed in various ways, including sandwiches, stocks, salads, and in garnishing. Additionally, the leaf may further be divided into two more kinds, the flat leaf, and the curly leaf.
The parsley is a predominantly tropical plant actually needs an ample amount of sunlight in order to grow. The root form of it is the newest addition, which actually just began to be in cultivation over 300 years ago. It was first grown in Hamburg, Germany. In today’s day and time, the root parsley is becoming more and more popular steadily.
Using this particular herb in cooking may help in enhancing the taste and improve the look of the dish. This is even without adding extra salt to the dish. Moreover, parsley may also help provide the nutritional benefits to the immune system and to the bones.
Parsley for Gout: Nutritional Content
100 grams of parsley may include the following nutrients that are beneficial for the health:
| Principle | Amount | % Daily Value |
| Energy | 36 Kcal | 1.5% |
| Carbohydrates | 6.33 grams | 5% |
| Protein | 2.97 grams | 5% |
| Total Fat | 0.8 grams | 3% |
| Cholesterol | 0 milligrams | 0% |
| Dietary Fiber | 3.3 grams | 8.5% |
| Vitamins | ||
| Folates | 152 micrograms | 38% |
| Niacin | 1.313 milligrams | 8% |
| Pantothenic acid | 0.400 milligrams | 8% |
| Pyridoxine | 0.090 milligrams | 7% |
| Riboflavin | 0.098 milligrams | 7.5% |
| Thiamin | 0.086 milligrams | 7% |
| Vitamin A | 8424 IU | 281% |
| Vitamin C | 133 milligrams | 220% |
| Vitamin E | 0.75 milligrams | 5% |
| Vitamin K | 1640 micrograms | 1366% |
| Electrolytes | ||
| Sodium | 56 milligrams | 4% |
| Potassium | 554 milligrams | 12% |
| Minerals | ||
| Calcium | 138 milligrams | 14% |
| Copper | 0.149 milligrams | 16.5% |
| Iron | 6.20 milligrams | 77.5% |
| Magnesium | 50 milligrams | 12.5% |
| Manganese | 0.160 milligrams | 7% |
| Phosphorus | 58 milligrams | 8% |
| Zinc | 1.07 milligrams | 10% |
| Phyto-nutrients | ||
| Carotene-ß | 5054 micrograms | — |
| Crypto-xanthin-ß | 0 micrograms | — |
| Lutein-zeaxanthin | 5561 micrograms | — |
Parsley for Gout: Should it be in the gout diet?
The parsley has already been in cultivation for over 2000 years. It was first used in the field of medicine before it was consumed as a food. Furthermore, it is a part of the carrot family. Moreover, it is widely known as a food garnish for seasonings, soups, or salads, yet this herb is more than that. This is since it may offer health benefits, as well as benefits for those who suffer from gout.
For your information, parsley is low in purine, may provide only 3 calories per 2 tablespoons and is very low in sodium, which is actually great for those who suffer from heart conditions, high blood pressure, and high cholesterol level. Not just that, parsley is also rich in various vitamins, which the body needs. This just means that parsley is capable of doing all kinds of good things to the body like keeping the immunity strong, maintain the strong bones, heal the nervous system, maintain a good eyesight and the proper blood clotting in the body. That’s not just it, it also freshens the bad breath, amazing isn’t it!
Parsley for Gout: How can it be beneficial?
Just like celery, parsley may act as a natural diuretic. This just means that it may be beneficial in flushing out the extra uric acid from the bloodstream. This is through the urinary tract and in the kidneys, therefore supporting the kidney function. Moreover, it is also beneficial in facilitating the passing of the kidney stones. This is again due to the diuretic effects that it produces. This essentially means that it may increase the excretion of the fluid in the urinary tract. Therefore, cleansing the body of the kidney stones.
Also, remember that parsley is also an acid-alkaline food, which is actually good for the pH level of the body. That being said, it is good for the body. the chlorophyll is what gives the parsley, as well as the other green plants its green color and the chlorophyll together with the minerals in the herb help promote parsley a good alkaline effect food.
