In this article, we will be talking about the effects of beans for gout. Can it really be beneficial for the condition or is it the other way around? Read on and you will get to know the answer. Sit back relax, and enjoy the read. Worry less, because I assure you that you will learn a lot from this article.
Beans for Gout…
When talking about the calories content, it is undeniable that beans are oozing with it. This is actually the reason why you easily feel full when you eat of it. Furthermore, beans are also oozing in fiber content. In fact, one cup of cooked beans may already provide about 12 grams of fiber. Meat does not contain any fiber at all.
Furthermore, the big difference in here is that eating beans over meat is the aforementioned reason of beans having fiber. This just means that beans can be digested slowly, thus keeping you satisfied much longer. On the other hand, meats are digested rather rapidly. Moreover, beans are low in sugar content, preventing the insulin levels to spike. Thus causing you to be hungry. You cannot find this particular combination in some other foods like seeds, nuts, meats, grains, dairies, vegetables, and fruits.
One more thing that beans have are the phytochemicals. These phytochemicals are basically compounds that are found only in plants. These are very high in antioxidant properties. One study even shows that in the 100 measured antioxidant level of plants, beans are on the 3 of the top 4 spots. As a matter of fact, a cup of beans carries 15 grams of protein as well. This is actually equivalent to two ounces of meat like salmon and chicken.
Beans for Gout: What the evidence says?
Actually, the evidence shows that the purine that is in the beans and vegetables doesn’t really aggravate the symptoms of various conditions. These conditions include gout, thus it is safe for you to eat beans. The only thing to be concerned about is the amount of animal-based protein that you may ingest. This is for the reason that meats like lamb, pork, beef, shrimp, organ meats, and lobsters may worsen the symptoms of gout.
One study also suggests that people who ate more animal-based proteins are at higher risk in the development of gout. Furthermore, they also say that the consumption of beans doesn’t necessarily appear to trigger the symptoms of gout. in the actual fact, those who are suffering from gout must replace these proteins with beans as well as some other plant-based proteins. These are easier to break down, digest and it is much easier for the organs. Additionally, through the consumption of these plant-based proteins, you will also be able to reduce the levels of saturated fats in the body.
Furthermore, one more study regarding the consumption of soybeans suggests that the product is capable of lowering the risk of gout. This is in comparison to those who ate the least. In the actual fact, blood tests actually showed that it didn’t really increase the uric acid levels in the subjects. Even though a lot of them scare you to avoid the foods high in purines like beans, the opposite is actually the truth in here.
Take note, beans are safe to eat. You shouldn’t concern about getting gout attacks by consuming beans. Do not go being a glutton and just eat beans in the morning, day, and even at night. However, you can eat of them a few times every week.
Beans for Gout: Concerns and Final Thoughts
Lastly, there are some gout sufferers that have expressed themselves regarding black beans broth being beneficial as a natural treatment for gout. This is actually a home remedy that’s initiated from an Asian country and has spread all throughout the world as it has antioxidant properties known as anthocyanin. These anthocyanins are actually found in berries too. Unluckily, there is no study to prove these claims yet. However, if you want to give it a try, you have nothing to lose.
Whatever it is that you do, always make sure that you eat beans and take my words for it. It is safe to eat beans for gout. It must be a part of the overall balanced gout diet plan. That means black beans, green beans, red kidney beans, black-eyes peas, lentils, chickpeas, soybeans, lima beans, pinto beans, and any other beans -you can eat them all!