In this article, we are going to talk about the possible good effects of green tea for gout. Can this really be beneficial for the condition, or is it the other way around? Give this article a read and you will know the answer! Worry less, because it is for certain that you will learn a lot from reading this! So sit back, relax, and enjoy the read!
What is Green Tea?
The green tea is referred to as the healthiest beverage on the planet. It is rich in various essential nutrients and antioxidants, which have a lot of powerful effects on the body. These include the improvement in the brain’s overall function, lowering the risk of cancer, losing weight, and many other benefits like aiding in gout.
Moreover, green tea is native to the countries of India and China. It has been hailed and consumed for its amazing health benefits, just like what we’ve said earlier. It has been in consumption all over the world for centuries now.
Next, to water, tea is the second most consumed beverage in the whole wide world. Nevertheless, it is not all green tea, well, there are lots of types of tea. In fact, 78 percent of the tea consumed from all over the world is black. The green tea is only about 20 percent.
All kinds of tea, except the herbal ones, are being made from the dried leaves of the bush of Camelia Sinensis. What determines the type of the tea is actually its own level of oxidation. Green tea is, in fact, made from the unoxidized leaves of the bush. Not just that, it is also one of the few less processed types of tea. This is what makes it much healthier as it has the most antioxidant compounds and essential polyphenols.
Furthermore, the green tea has been one of the favorite beverages in China and they believe that it is capable of treating various illnesses. Actually, the mean flavonoid content in a cup of a green tea is way higher than other drink or food items of the same volume, and which are traditionally healthy in nature. Well, I am referring to fresh vegetables, fruits, wine, and juices.
Green Tea for Gout: The Possible Positive Effects of It
Well, actually, the evidence that points to the health benefits of green tea are so many. For instance, studies have already shown that drinking green tea may be a beneficial treatment in the reduction of the risk of developing gout. People living in Japan, China, and India, who drink a lot of green tea, have a much lower risk of developing the aforementioned illness, even cancer.
Moreover, the high levels of antioxidants in green tea may also be beneficial in reducing the inflammation of the joints and the swelling characteristics of gout. Additionally, green tea has a wide range of antioxidant properties called, polyphenols, including catechin compounds as well as gallic acid. It also has an EGCG in it, which is beneficial in fighting cancer cells. This is much stronger than vitamin E and C.
According to one study, if you are to drink 2-4 cups of green tea, it may be beneficial in controlling the symptoms of gout. Nevertheless, more research is necessary in order to determine the real effects of the long-term use of green tea. If you are going to use green tea for gout, you should observe its effect first. If it really helps in treating the condition, then good. But if it doesn’t help at all, you should stop using it.
Even though the evidence are indecisive, I personally believe that it is beneficial for the condition. Take note, it contains half the caffeine that a regular cup of coffee has. Not just, remember as well, that the green tea is a diuretic so you should adjust your intake of water consequently via drinking more water. Moreover, drinking tea may also trigger urination more often. This may be beneficial in removing the excess amount of uric acid, which may lead to gout.