The mysterious cayenne, that is what we’re going to call it. It is one of the spiciest spices here on Earth. There are some who say that the cayenne pepper is one of the most beneficial spices in the whole wide world. If so, can it be beneficial for gout too? Read on to this article, as it is what we’re going to talk about in this article –the effectiveness of cayenne pepper for gout. Read on and you will learn a lot!
Cayenne Pepper for Gout: What is this spice?
The cayenne pepper actually acquired its own name from the city of Cayenne in the French Guiana. Furthermore, it is thought to have been originated in the South and Central America. In the actual fact, they initially use this spice as a decoration and was much before people even realized that it is also important as a medicine and a culinary spice.
The first one to discover the cayenne pepper is Christopher Columbus. He discovered this while traveling in the Caribbean. He then brought is to Europe as a substitute for the black pepper. In today’s day and time, the cayenne pepper is widely cultivated in the whole wide world.
The cayenne pepper is a discreetly hot chili pepper that is beneficial in adding flavor to various dishes. Generally, it is skinny and is red in color. It grows about 10 up to 25 centimeters long, and possesses a curved tip. Some call it the chili peppers, capsicum fruit, pimiento de cayena, African pepper, and many others. Moreover, the cayenne pepper is a cultivar of the Capsicum annuum, which is actually in connection with the bell peppers, paprika, and jalapenos.
The cayenne pepper possesses a high level of capsaicin, which is responsible for almost all of its benefits. Moreover, the capsaicin is the also the one that’s responsible for the flavor of the spice that is fiery and hot. When rated, the hotness of the cayenne pepper is in between 30,000 to 50,000 on the Scoville heat units.
Cayenne Pepper for Gout: Nutrition Information
Here is what’s in the cayenne pepper:
| Principle | Nutrient Value | Percentage of RDA |
| Energy | 318 Kcal | 16% |
| Carbohydrates | 56.63 grams | 43% |
| Protein | 12.01 grams | 21% |
| Total Fat | 17.27 grams | 57.56% |
| Cholesterol | 0 milligrams | 0% |
| Dietary Fiber | 27.2 grams | 71% |
| Vitamins | ||
| Folates | 106 micrograms | 26% |
| Niacin | 8.701 milligrams | 54% |
| Pyridoxine | 2.450 milligrams | 39% |
| Riboflavin | 0.919 milligrams | 71% |
| Thiamin | 0.328 milligrams | 27% |
| Vitamin A | 41610 IU | 1387% |
| Vitamin C | 76.4 milligrams | 127% |
| Vitamin E | 29.83 milligrams | 199% |
| Vitamin K | 80.3 milligrams | 67% |
| Electrolytes | ||
| Sodium | 30 milligrams | 2% |
| Potassium | 2014 milligrams | 43% |
| Minerals | ||
| Calcium | 148 milligrams | 15 % |
| Copper | 0.373 milligrams | 41% |
| Iron | 7.80 milligrams | 97.5% |
| Magnesium | 152 milligrams | 38% |
| Manganese | 2.00 milligrams | 87% |
| Phosphorus | 293 milligrams | 42% |
| Selenium | 8.8 micrograms | 18% |
| Zinc | 2.48 milligrams | 22.5% |
| Phyto-nutrients | ||
| Carotene-ß | 21840 micrograms | — |
| Carotene-α | 0 micrograms | — |
| Cryptoxanthin-ß | 6252 micrograms | — |
| Lutein-zeaxanthin | 13157 micrograms | — |
Cayenne Pepper for Gout: Is it beneficial for gout?
Firstly, people use cayenne pepper not just for cooking and making various dishes delicious and tasty. The spice is also beneficial in treating various conditions. In the actual fact, it is beneficial not just for arthritis, but for gout as well. What makes it very special is its capsaicin that makes it spicy and hot.
You can use cayenne pepper topically on the skin, and may offer relief from joint pain. It actually does this through transporting some chemical messengers from the skin into the joints. Nevertheless, the action that it does actually irritates the skin, thus getting rid of the pain messengers. This will then make the brain stop from reacting to the pain.
Even though you may use it topically for gout, this does not mean that you are not allowed to eat it. you can still incorporate it into the foods that you eat. Always remember that the cayenne pepper is a potent anti-inflammatory. Moreover, it is also known as arthritis and gout pain reliever.
If you choose to eat cayenne, it is recommendable that you mix it with some starchy foods. Nevertheless, if you don’t like consuming it, you may just take cayenne pepper supplements in tablet and capsule form. You can also have them in tea form if you want. Just take note that whatever you do, please don’t forget to consult your doctor first. It may interact with some other medications that you are taking.
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