We know that vitamin D is one of the most beneficial vitamins that the body needs. Can it be beneficial for those who suffer from gout as well? Well, that is what we are going to tackle on this article –the effects of vitamin D for gout. Continue reading this article to know!
Vitamin D for Gout…
Table of Contents
As what I have mentioned earlier, vitamin D is very important for gout sufferers. Actually, more than what you think, vitamin D has so many benefits for the health. In the actual fact, vitamin D is very significant for the bone health by increasing the phosphorus and calcium absorption. Bear in mind that gout flare-ups may weaken the bones over a period of time. Moreover, it may also destroy the supporting cartilage as well as the muscles. It may also interfere with the muscle synthesis, the vitamin D is beneficial in improving the muscle function. Moreover, it also helps the immune system reduce the risk of heart attack.
You can acquire vitamin D mainly from the sun, with the rays of the sun being absorbed into the body. Furthermore, there are so few dietary sources of vitamin D, mainly egg yolk, tuna, salmon, etc. If you are living in a northern climate, just like in Canada, you cannot get as much sun that you need. This is the reason why they, sometimes take vitamin D supplements, which are available at various drugstores. Additionally, as we age, the ability of the skin to make the vitamin D may lessen and there’s much higher occurrence to develop gout when older instead of younger.
Vitamin D for Gout: Evidence
There is some evidence from a particular study, which found out that gout patients with low levels of vitamin D3 levels connected with the higher levels of uric acid. Furthermore, there is one more study, which states that most of the prevailing season for gout flare-ups is during the spring. It is where the levels of vitamin D are the lowest so there may be something here yet again more research is necessary.
If we are going to take a look at some other forms of arthritis like psoriasis, osteoarthritis, and rheumatoid arthritis, we can learn lots of things from these thoroughly related arthritic conditions. Furthermore, a 2013 study also states that those who suffer from autoimmune illnesses were 5 times more vulnerable to various types of arthritis due to the lower levels of vitamin D.
Another Swiss study suggests that those who suffer from rheumatoid arthritis who had low levels of vitamin D suffered from severe forms of rheumatoid arthritis. In one more study, the researchers found that all of the patients who suffer from rheumatoid arthritis had low levels of vitamin D and the severity was really proportional to the degree of the vitamin D deficiency.
Vitamin D for Gout: Their connection with each other
Vitamin D does not just lower the pain, but the inflammation as well. In addition, this is very beneficial for those who suffer from gout. Furthermore, studies also show that the vitamin D may be beneficial in fighting muscle inflammation, gingivitis, liver, kidney conditions, and various inflammatory conditions. If your common sense is functioning properly, I am certain that it will be beneficial in treating inflammation even though there are no studies that have been done with vitamin D and gout inflammation.
Food Sources of Vitamin D
Sunlight is the most common and the most efficient source of vitamin D. Here are some other food sources of vitamin D:
- Fortified skim milk
- Maitake mushroom
- Cod Liver
Health Benefits of Vitamin D
Apart from its capacity of helping in gout, here are some other benefits of vitamin D for the health:
- Helps treat rickets
- Boosts the immunity
- Improves the muscle function
- Make bones stronger
- Beneficial for type 2 diabetes
- Helps reduce depression
- Aids in weight loss
- Good for cardiovascular health
- Helps increase fertility
- Prevents cancer
- Good for infants
Vitamin D for Gout: Conclusion
If you live in the northern climate countries, you should take vitamin D supplements. The vitamin D itself is beneficial in providing you the necessary levels of vitamin your body needs. Always bear in mind that vitamin D is different in a sense that it’s a fat soluble. This means that it can be made up, in the case that you miss taking it for a few days. It is the sole vitamin that you can do this with.