In spite of its impressive content of nutrients, cabbage is habitually overlooked by some. Yes, this is a real scenario. This is even though it is hailed as the second most consumed vegetables in the whole wide world. Although it is used in so many dishes, there are some who don’t know how beneficial it really is for the health. Talking about its benefits, can it also be beneficial in treating gout? Well, we’re going to discuss that in this article as well as the benefits of cabbage for gout. So, sit back, relax, and enjoy the read.
Cabbage for Gout: The Vegetable
Cabbage, as we know, is a leafy white, red, or green biennial vegetable that is grown yearly. This particular cruciferous vegetable is actually a member of the Brassica family. Moreover, it has a round or oval shape. The vegetable itself actually consists of whitish or light green, soft inner leaves that are covered with dark green and harder outer leaves.
Furthermore, cabbage is widely used all over the world. And it can be prepared in a lot of ways. Nevertheless, most commonly, it’s included as either raw or cooked part of various salads. Moreover, cabbage belongs to the group of cole crops. This means that it’s closely linked to Brussels sprouts, cauliflower, and broccoli.
There are about 7 varieties of cabbage, these include the following:
- January king cabbage
- Cannonball cabbage
- Napa cabbage
- Savoy cabbage
- Bok choy
- Choy sum
- Red cabbage
Cabbage for Gout: The Nutrition
Even though cabbage is very low in calories content, it has an amazing nutrient profile. In the actual fact, 100 grams of cabbage may contain the following nutrients:
| Principle | Amount | % Daily Value |
| Energy | 25 kcal | 1% |
| Carbohydrates | 5.8 grams | 4% |
| Protein | 1.3 grams | 2% |
| Total Fat | 0.1 grams | 0.5% |
| Cholesterol | 0 milligrams | 0% |
| Dietary Fiber | 2.50 milligrams | 6% |
| Vitamins | ||
| Folates | 53 micrograms | 13% |
| Niacin | 0.234 milligrams | 1.5% |
| Pantothenic acid | 0.212 milligrams | 4% |
| Pyridoxine | 0.124 milligrams | 10% |
| Riboflavin | 0.040 milligrams | 3% |
| Thiamin | 0.061 milligrams | 5% |
| Vitamin A | 98 IU | 3% |
| Vitamin C | 36.6 milligrams | 61% |
| Vitamin K | 76 micrograms | 63% |
| Electrolytes | ||
| Sodium | 18 milligrams | 1% |
| Potassium | 170 milligrams | 3.5% |
| Minerals | ||
| Calcium | 40 milligrams | 4% |
| Iron | 0.47 milligrams | 6% |
| Magnesium | 12 milligrams | 3% |
| Manganese | 0.160 milligrams | 7% |
| Phosphorus | 26 milligrams | 3.5% |
| Zinc | 0.18 milligrams | 1.5% |
| Phyto-nutrients | ||
| Carotene-α | 33 micrograms | — |
| Carotene-ß | 42 micrograms | — |
| Lutein-zeaxanthin | 30 micrograms | — |
Cabbage for Gout: Its Effect on Gout
Cabbage is capable of purifying the blood and get rid of the toxins, thus helping in lowering the uric acid in the blood. To be more specific, the red cabbage has a flavonoid known as the cyanidin, which is also the most abundant flavonoid in raw and sweet cherries and in sour cherries in about 75 milligrams per 100 grams.
This is what actually makes the red cabbage one of the most important part in the gout diet. Additionally, the anthocyanins, which are present in the red cabbage, actually have resilient anti-inflammatory compounds. Moreover, it is high in amino acids and is beneficial to those who suffer from various types of inflammation.
For those who suffer from gout and diabetes, cabbage is tremendously on the glycemic index and is rich in fiber content as well. The fiber in it is the soluble fiber, which is beneficial in lowering the glycemic index.
In addition, some of those who suffer from gout tell that by using the vegetable as a topical treatment for gout by wrapping its leaves around the joints may help in easing the pain. One popular method in treating gout with cabbage is to apply a frozen cabbage leaves on the joints. There is an enzyme in the cabbage that gets rid of the uric acid crystals, which are stays on the joint.
Cabbage for Gout: Other Benefits
Aside from its aforementioned possible effects of gout, here are some other benefits of cabbage for the health:
- Helps in speeding-up healing
- Reduces muscle pains
- Regulates the blood pressure
- Helps in improving the bone health
- Improves the brain health
- Prevents prostate cancer
- Good for the hair care
- Helps prevent cataract
- Aids in losing weight
- Good in taking care of the skin
- Helps boost the immunity
- Helps protect from radiation therapy
- Regulates cholesterol levels and heart health
- Supports the digestive tract
- Helps in preventing cancer
- Good anti-inflammatory agent
- Good antioxidant agent
There is no doubt, cabbage is beneficial for the health, as well as in the gout diet. So, add it to your diet, to make your health and condition better!
