It is known for over centuries now that flaxseeds have a lot of astounding health benefits. In fact, it is now one of the so-called superfoods. This is since more and more scientific research has proven its health benefits. The health benefits of flaxseeds include fighting off illnesses and diseases, comprising diabetes, asthma, allergies, arthritis, inflammation, and cardiovascular illnesses. Furthermore, flaxseeds also help in reducing the risk of some types of cancers and improve the reproductive health of females. Not just that, flaxseeds are also beneficial in the maintenance of healthy hair, skin, and eyes. Nevertheless, these aren’t just the only thing we’ll be discussing in this article, we’ll also include the effects of flaxseeds for gout. If you want to learn more about the flaxseed, feel free to give this article a read.
Flaxseeds for Gout: What is this seed?
The flaxseeds are the tiny, brown seeds, which are also popular as linseeds. The health benefits of flaxseeds are what made it a part of the traditional Asian, African, and American cuisines. In fact, flaxseeds can be eaten even in the raw form. However, they are more beneficial when grounded or sprouted into tasty meals. Furthermore, the body may absorb all the nutrient from the seed much easier when it is sprouted or ground. Moreover, flaxseeds are used in making flaxseed oil that is also easy to digest and absorb.
Additionally, flaxseeds are also touted to be one of the most powerful plants on the planet. There is various evidence that may help in reducing the risk of heart diseases, diabetes, stroke, as well as cancer. This is quite impressive and huge, in comparison to its size, which is so small. Moreover, it has been around on this planet for centuries now.
It was first cultured in Babylon in the early 3000 BC. Furthermore, in the 8th century, King Charlemagne strongly believed in the health benefits of flaxseeds. In fact, he passed laws that require his own subjects to be able to consume it. In today’s day and time, some experts say that we have a preliminary investigation to support what Charlemagne has suspected.
Moreover, flaxseed is present in almost all kinds of foods from crackers to frozen waffles and oatmeal. Not only that flaxseeds has grown its consumer demand, it also has increased its agricultural use. Furthermore, flaxseed is what is used to feed to all the chickens that are laying eggs with much higher levels of omega-3 fatty acids.
Flaxseeds for Gout: What is in it?
Even though the flaxseed has all of the healthy components, it mainly owes all of its primary healthy reputations to the three of them:
- Fiber: the seed has both the insoluble and soluble types of fiber.
- Omega-3 fatty acids: the good fats is capable of providing a positive effect on the heart health. In fact, each of the tablespoons of a ground flaxseed has about 1.8 grams of the essential fatty acids.
- Lignans: this has both the antioxidant and estrogen qualities. The seed has about 75 to 800x more lignans than any other plant foods.
Flaxseeds for Gout: Nutrition Facts
The flaxseed is a very excellent source of lignans, fibers, and linoleic acid, as well as ALA or alpha-linolenic acid. These two are omega-3 essential fatty acids, which are beneficial for the health.
1 teaspoon serving or about 2.5 grams of flaxseed has:
| Nutrient | Amount |
| Calories | 13 |
| Carbohydrates | 0.72 grams |
| Sugar | 0.04 grams |
| Protein | 0.46 grams |
| Fiber | 0.7 grams |
| Fat | 1.05 grams |
| Unsaturated fat | 0.906 grams |
| Cholesterol | 0 |
| Calcium | 6 milligrams |
| Iron | 0.14 milligrams |
| Magnesium | 10 milligrams |
| Phosphorus | 16 milligrams |
| Potassium | 20 milligrams |
| Sodium | 1 milligrams |
| Zinc | 0.11 milligrams |
| Folate | 2 micrograms |
| Vitamin K | 0.1 micrograms |
Flaxseeds for Gout: Benefit for Gout
The body is not able to manufacture the essential fatty acids and the bodies need them in order to function properly. As well as work throughout the body to protect the cell membranes by way of keeping them all efficient and letting in the healthy substances while not including the harmful ones. A lot of those who suffer from gout stated that they have found a great relief from gout attacks with the use of flaxseed oil. The seed is capable of reducing the inflammation in the joints and may also be useable topically via rubbing the swollen or inflamed area of the skin with the flaxseed oil.
Moreover, flaxseed may also be beneficial in lowering the levels of cholesterol in the body, control the high blood pressure, control constipation, prevent painful gallstones, heal hemorrhoids, protect against heart illnesses, dissolve existing gallstones, promote healthy nails and hair, treat male impotence and infertility, treat menopausal symptoms, reduce risk of cancer, treats eczema, and treats acne.
Make sure that you include any form of flaxseed in your diet. It is a must for those who suffer from gout!
