In this article, you will get to know the effects of the consumption of sugar for gout. Can sugar be beneficial for the condition, or it is the opposite? Read on to this article and you will know the answer. Sit back, relax, and enjoy every bit of this article. Don’t worry, I assure you that you will learn a lot from this article!
Sugar for Gout…
Sugar, as we know, is one of the foods that we cannot avoid to eat. Well, our brains sometimes go crazy when it comes to sugar. This is because it is very addictive, just like cocaine. What people don’t know, however, is that they are destroying their own health. In the actual fact, the single largest source of calories for Americans actually comes from sugar.
As a matter of fact, Americans ingest approximately 134 grams of fructose every day. This is the reason why it is not really shocking that 1 out of 4 Americans are pre-diabetic or have type 2 diabetes.
In the year 1700, the average person has consumed about 4lbs. of sugar per year. This has increased in the year 1800, wherein an average person consumed about 18lbs. of sugar per year, and 90lbs. in 1900. Where are we at this point in time? Well, we are consuming about 180lbs. of sugar every year. This is actually astounding.
Sugar for Gout: The say of science
One study about sugar and gout suggest that as one drink more sugar-rich drinks, they are more at risk of having gout attacks. This is in comparison to men who just drink one soft drink every month. Moreover, those who drink 5 to 6 drinks every week had about 29% higher chances of developing gout. Furthermore, those who drink 2 or more soft drinks every day have about 85% chance of developing the condition.
Furthermore, the study also concludes that various diet soft drinks were not connected with the risk of developing gout. The same goes with drinking fruit juices. All foods that are rich in fructose, like oranges, apples, and fruit juices may increase the risk of gout development.
Moreover, fruit juices contain more fructose than the real fresh fruit juice. Also, bear in mind that the whole fruits may also contain vitamins, antioxidants, which may reduce the hazardous effects of the fructose. Know that the fructose alone is not really an evil as fruits are good for the health. However, too much of it may wreak havoc on the health. Furthermore, fructose is also present in vegetables, yet in most vegetables, there is not enough to become a significant source.
The main culprit in there is the fructose that increases the levels of uric acid. when the uric acid levels get high enough, they may harden and crystallizes, thus causing gout attack to take place. The modern day diet that we have in today’s day and time consists of a very high intake of fructose.
Sugar for Gout: What should you do?
There is a huge importance for gout sufferers to pay attention to their consumption of fructose or sugar in general. They should just be eyeing their consumption of processed foods and soft drinks. They should also be looking after their consumption of fruits and juices. It is recommendable that you do not consume more than about 25g of fructose every day from all the foods that you eat.
For the reason that all of the processed foods have high fructose, it might be a good idea to also limit the consumption of not more than 15g of fructose every day coming from various fresh fruits. You may ask, why? Well, this is because you may very easily exceed more than the maximum 25g. This is due to the hidden fructose in the diet. Even though you did not consume any soft drinks. Remember, if you already have gout, the uric acid is more sensitive and more responsive to fructose then if you are not suffering from gout.
Sugar for Gout: Fructose and Glucose
The fructose is the only sugar that may raise the uric acid level in the body. Furthermore, it usually does this in just minutes of ingestion. The fructose is a carbohydrate, which is thought to be the leading sugar in fresh fruit, the predominant sugar, and fresh juices in some fruits. Moreover, the fructose may also form half of the molecules of the white table sugar, the sucrose, half of the sucrose is actually glucose.
Even though the glucose will not increase the levels of uric acid in the blood, it may fasten the fructose absorption. The fructose and glucose are linked in sugar, however, fructose is metabolized in a different manner. If you want to have more control of the weight and prevent any disease, you may try mixing fructose and glucose. You’ll see, you will absorb more fructose than if you consume it all alone. Therefore, glucose may just increase the harmful effects of the fructose.
The bottom line in this article is that you should avoid the consumption of sugar when suffering from gout.