In this article, we are going to talk about the connection between weight loss and gout. Can these two have a connection with each other? Give this article a read to know! Worry less, because you will learn lots and lots of good points in this article. So sit back, relax, and enjoy the read!
Weight Loss for Gout: How can it improve the condition?
It is not already a big surprise that being obese or overweight may cause a lot of health problems. One of these problems is gout. There is no doubt that weight gain or having an excessive weight is a problem.
Both weight gain and gout became the entry to the stereotyping and the generalization that all of those who suffer from gout and those skinny people are overeaters, who just indulge themselves with pleasures as if it’s not the end of the world. In the actual fact, gout is hailed as the illness of the kings. This is since those who suffer from the condition in the ancient times are only the royalties. Luckily, this isn’t always the case. Weight loss and gout aren’t always the results of the victim’s doing. Actually, in most of the cases, it is not. There is a hidden cause that many of us fail to see, the very same reason why weight loss will never be an instant solution for gout.
Losing weight alone may be beneficial in reducing the uric acid levels in the blood. The same goes with the number of gout attacks, thus slaving off hyperuricemia. Therefore, it not new that if you’re overweight and have gout, you immediately consider losing weight. Additionally, weight loss may also help in relieving the joints via reducing the stress from the excessive weight, thus avoiding more and more pain in the joints
Weight Loss for Gout: Can it cause the worse gout attack?
Losing weight can be of a big help for a long period of time. Well, this is if you are able to endure the long gout attacks.
If you are going to lose weight very fast, you may find yourself having too many acids. This is mainly due to the mechanism of weight loss. Glucose is the ideal source of energy for the body. It may be utilized fastest in comparison to some other forms. Therefore, if you consume glucose, it’ll be processed by the liver and the liver will end it to the cells.
With no more energy, the body will produce more glucose. This certain process will then be known as the glucogenesis. The byproduct of which will be the ketones, yet another energy source. However, the ketones may only be utilized by certain organs, like the brain. This just means, there shouldn’t be excessive ketones. The ketones are acidic. Thus inducing acidosis. Actually, ketoacidosis may be fatal. The process of converting also releases the lactic and uric acid that is trapped in the muscle fats and mass. Therefore, making acidity much worse. This will then cause the liver to struggle in flushing all of those acids out. The lesser the uric acid to be flushed out, the worse the gout attacks are.
Weight Loss for Gout: The diet to follow
If you are really determined to lose weight, it is very important that you avoid crash diet at all cost. The ideal gout diet is the 80-10-10 diet. This consists of about 80% of the daily calories as clean carbohydrates, 10% consists of fat, and the last 10% consists of protein. What the problem is that the Western diet comprises of malnutrition; eating excessive sugar and fat, neither of these has any nutrients in them. Nevertheless, they have a lot of empty calories and they don’t necessarily help the immune system to prevent conditions like gout. This will not just help in controlling the weight, it is also necessary in giving the essential nutrients necessary for the body to fight various diseases.