In this post, we will be discussing the connection of gout and the liver. Furthermore, we will also examine the significance of the liver as it is being related to the condition. Read on to this article to know this and more.
Gout and The Liver: Their connection
The liver actually plays a very important role in making use of the uric acid before the kidneys may keel it over the body and via the urine. If both the kidneys or liver have some problem in processing the quantity of the uric acid that’s produced by the body. And then the uric acid will accumulate inside, thus causing gout. This is no happenstance that gout, liver, and alcohol all interdepend. A lot of you may first develop the condition because of excessive consumption of alcohol. And the liver does not metabolize the uric acid properly now.
In the actual fact, up to 30% of the adult in the US population have livers that are filled with fat. Well, this is actually a condition for them, known as the NAFLD or non-alcoholic fatty liver disease. Furthermore, 5% of them may have inflammation and fat, which is known as NASH or the non-alcoholic steatohepatitis.
Actually, the causes of the NASH and NAFLD are not much known. However, we know that the insulin resistance, as well as the oxidative stress in the liver, are some of the significant factors. The same goes for some other clinical conditions that are in connection to the fatty liver are as follows:
- Gout
- Sleep apnea
- Cardiovascular diseases
- High blood pressure
- Diabetes
This is the reason why it is very important to have a healthy liver to metabolize the uric acid properly. There is a very strong connection between the chronic liver disease and the serum uric acid levels. A lot of those who never experienced gout before, yet have a liver transplant are also more vulnerable to the development of gout after.
Gout and The Liver: What you can do to keep the liver healthy?
The main role of the liver is to detoxify the body by way of taking in blood from the digestive system and purifying out all of the toxins, like alcohol and any other by-products of various medications for them to get excreted out of the body. Moreover, the liver is also beneficial in maintaining the proper levels of energy and blood sugar throughout the body. This is done by way of breaking down the fats for the body to make use.
Here are some ways that you can do to keep your liver healthy:
- Avoid various “liver cleansing” scams: you should evade swindles where you don’t eat any food for few days, and just drink beverages to rid the body toxins supposedly. Always remember that the liver is a self-cleaning organ.
- Exercise regularly: exercising doesn’t just help you to look fit, it is also beneficial inside your body. In fact, it helps the organs eradicate toxins from the system.
- Avoid consumption of alcohol: you should completely avoid consuming alcoholic beverages.
- Eat properly: you should eat a healthy diet. Majority of the calories should be complex carbs like fiber-rich vegetable and some other proteins. Just make sure that it is lean.
Gout and The Liver: Which foods are good for the liver?
There are actually a lot of foods that may be beneficial in cleansing the liver. This is by way of stimulating its own natural ability to free the toxins from the body. Furthermore, you should eat the following foods to keep the liver healthy, and function properly for a long period:
- Lemons: this will not just be beneficial in the digestion process, but it is also beneficial in stimulating the liver. Moreover, it is also oozing with vitamin C, thus improving the immunity.
- Avocados: avocados are beneficial for the body’s production of antioxidant that is necessary for the liver in filtering out the dangerous toxins.
- Beets: this is rich in plant flavonoids, which is beneficial in stimulating and improving the proper function of the liver.
- Grapefruit: this is beneficial for the liver in flushing out the toxins and carcinogens. Furthermore, it is also rich in vitamin C and oozing with antioxidants beneficial for gout.
- Green tea: Green tea this is oozing with antioxidants, which helps in improving the liver function.
- Garlic: garlic may help in activating the liver enzymes for the body to flush out the toxins. Furthermore, garlic also has high levels of selenium and allicin –two compounds that are beneficial in cleansing the liver.
Truly, the liver is very important not just for gout, but for the overall health. You should give importance, and do not overuse it.
