In this article, we are going to talk about the possible connection of gout and stress. Can stress really cause gout? Can gout cause more stress? Well, give this article a read, and you will know the answer! Worry less, because you will learn a lot from this article, that’s for a certain! So sit back, relax, and enjoy the read!
Gout and Stress: Their Connection with Each Other
It just normal that works are stacking up, problems come from time to time, and various things that stress us keep on bugging the mind. Well, actually, stress is very normal. Stress has been around since the beginning of time. On the assumption that there are uncertainties, there’ll be stress. This is even though it is very unfortunate and may produce various consequences. Stress can be caused by various factors, and problems in life, including depression, social life problems, accident, self-image, disability, employment, divorce, altered finances, and many others.
Unluckily, stress does not really make an exception towards those who suffer from gout as there seems to be a connection between gout and stress. This particular association or connection seems to be more prevalent when the stress is sustained longer. This just means that it is not just a one day stress, but a much longer term of stress. This is no good at all. It may harm the one who is suffering from it by way of raising the uric acid levels. This is the reason why a person who is suffering from gout must learn how to manage their own stress. This is because bear in mind, that stress may also cause muscle tension and even increase the pain together with the worsening of the gout symptoms.
Gout and Stress: What happens, really?
What happens when you are stressed is that the body reduces the pantothenic acid and the vitamin B5 from the body. This will then help in removing the excess uric acid from the body. Moreover, when the body experiences stress, it then releases cortisol hormone. This particular hormone in the body must regulate energy levels, protein metabolism, and water or salt balance. Nevertheless, an excessive amount of which may have some adverse side effects, just like the increase in the fat storage, high blood pressure, reduce the system’s ability to address various health situations like gout, and muscle break down. You must realize that once you’re stressed, the body does not really function at its 100% best.
Gout and Stress: How to limit or avoid stress?
You can do exercise, even just a moderate one, like walking in the park will do already. Moreover, intense or a prolonged exercise may increase the levels of cortisol aside from putting the excessive level of stress on the body. Additionally, low-intensity exercise may in fact, reduce the levels of cortisol in the body. If you want to, you may also meditate. Prayer is also beneficial if you’re religious. You can also do yoga, practice relaxation techniques, and even talk to a friend about what is stressing you.
Moreover, you may also take some vitamin B complex supplement that is effective in regulating stress and keeps the cortisol levels in check. Some other vitamins that may also help in lowering the cortisol levels are vitamin C and magnesium. Do not forget, as well that omega 3 fatty acids like fish oil may reduce the cortisol and stress.
Always take care of yourself as it is just only one. You should always value the happy things that you experience and get rid of all the negative thoughts in life. After all, a happy lifestyle can cause a happy life.