In this article, you will get to know and understand what really is the link between gout and metabolic syndrome. Wait, is there really a connection between them? Can they affect each other? Read on to this article to know!
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The metabolic syndrome is somewhat a common illness that many people suffer from. The numbers of the patients suffering from the condition are now growing not just in North America, but also all over the world. In an estimate, about 50 million Americans or 1 out of 6 experience different form of metabolic syndrome. Not just that, 40% of people aging 60 and up are affected by it.
The condition, metabolic syndrome is characterized by the metabolism not working properly anymore. Furthermore, it is defined when any of the following traits are existing all at once in the very same individual. Moreover, it is just a cluster of physiological and biochemical abnormalities and they may include the following:
- Over 100 milligrams/dL or blood glucose levels.
- Serum triglycerides that are the main ingredient in the animal fat, as well as in vegetable oils. Furthermore, they are also the most common of all forms of fat that we digest in the body. Moreover, they shouldn’t be above 150 milligrams per dL.
- 135 over 85 or more of high blood pressure.
- 40 milligrams/dL or lower level of HDL cholesterol in men and 50 milligrams/dL or lower level of HDL cholesterol in women.
- The major one being weight gain all over the abdomen taking a waist perimeter of above 40 inches for men and about 35 inches for women.
Gout and Metabolic Syndrome: Other Facts
Always remember that the metabolic syndrome is not an illness itself. It is actually a group of the aforementioned risk factors. If you are suffering from metabolic syndrome, then you have an increase in the risk of developing cardiovascular illnesses and type 2 diabetes.
Now, the link that it has with the gout is actually the high levels of the uric acid in the blood has already been found to be one of the key factors in causing metabolic syndrome. Basically, the high levels of uric acid may disrupt the normal process of metabolism. As a matter of fact, there are various studies that may confirm that the gout is part of the metabolic syndrome. The findings on those studies all confirm that the incidence of the metabolic syndrome is very high to those who suffer from gout. Moreover, it is also quite high with those who are suffering from rheumatoid arthritis.
Gout and Metabolic Syndrome: The researcher’s findings
What the researchers find in all the studies they made is that the fructose or the sugar has a huge role to play in the metabolic syndrome. The same goes for gout. In one popular study of H>K. Choi, it states that any consumption of fructose or soft drinks may raise the risk of gout.
Remember, the fructose is the only carbohydrate that is capable of increasing the levels of uric acid, the higher uric acid levels that comes from the consumption of fructose may lead to the onset of metabolic syndrome and gout.
Gout and Metabolic Syndrome: What to do?
Adopting a low fructose or sugar diet is significant for those who suffer from gout. The same with those who suffer from metabolic syndrome. Furthermore, you must not consume more than 25 grams of sugar every day. If you are free from any illnesses, then you are free to consume up to about 50 grams of sugar every day. However, for those who suffer from gout, who are more sensitive to sugar or fructose, they should limit their consumption to about 25 grams every day.
Nobody wants to risk himself or herself in acquiring any other illnesses aside from gout. You may avoid metabolic syndrome quite easily. You should just eat a proper diet and exercise regularly. There is one study that those who are living a sedentary life are at much higher risk of developing metabolic syndromes.
You should be aware of all the foods that you take, and all the things you do in life. Always remember, it is better to not have the condition at all, than to treat it when we already have it.