In this article, we are going to talk about the effectiveness of basil for gout. can it really be beneficial for the condition, or is it the other way around? Read on to this article and you’ll know! Worry less, because you will be learning a lot from this article, I guarantee you that!
Basil for Gout: The Herb
The basil is a delightful culinary herb, which actually belongs to the sage, lavender, and mint family. It is a variation of the actual botanical name of it, which is the Ocimum Basilium. There are some who say that the herb has been cultivated for about 5000 years and it may have originated in China. Moreover, basil is an herb that may easily be grown in the house. Not just that, it also does not require a huge amount of sunlight. This is what has made it easier for those who want to grow it in their homes and acquire all its necessary benefits.
Basils is also known as Saint Joseph’s Wort. People use it in cooking various meals and may impose a lot of benefits that are good for the overall health. It is also believed that the herb has anti-inflammatory properties, which is beneficial for those who suffer from inflammation, like in gout. Not just that, basil is also a potent antibacterial. Per 100 grams of basil, there are just 22 calories, thus making it a calorie-light and nutrient-heavy herb. It is also a good herb for aging as it has compounds that are beneficial in fighting the effects of aging.
Basil for Gout: The Nutrients
100 grams of basil may contain the following amazing nutrients:
| Principle | Amount | % Daily value |
| Energy | 23 Kcal | 1% |
| Carbohydrates | 2.65 grams | 2% |
| Protein | 3.15 grams | 6% |
| Total Fat | 0.64 grams | 2% |
| Cholesterol | 0 milligrams | 0% |
| Dietary Fiber | 1.60 grams | 4% |
| Vitamins | ||
| Folates | 68 micrograms | 17% |
| Niacin | 0.902 milligrams | 6% |
| Pantothenic acid | 0.209 milligrams | 4% |
| Pyridoxine | 0.155 milligrams | 12% |
| Riboflavin | 0.076 milligrams | 6% |
| Thiamin | 0.034 milligrams | 2.5% |
| Vitamin A | 5275 IU | 175% |
| Vitamin C | 18 milligrams | 30% |
| Vitamin E | 0.80 milligrams | 5% |
| Vitamin K | 414.8 micrograms | 345% |
| Electrolytes | ||
| Sodium | 4 milligrams | 0% |
| Potassium | 295 milligrams | 6% |
| Minerals | ||
| Calcium | 177 milligrams | 18% |
| Copper | 385 milligrams | 43% |
| Iron | 3.17 milligrams | 40% |
| Magnesium | 64 milligrams | 16% |
| Manganese | 1.15 milligrams | 57% |
| Zinc | 0.81 milligrams | 7% |
| Phyto-nutrients | ||
| Carotene-ß | 3142 micrograms | — |
| Crypto-xanthin-ß | 46 micrograms | — |
| Lutein-zeaxanthin | 5650 micrograms | — |
Basil for Gout: Benefits of Basil
Aside from its benefit for gout, here are some other benefits of basil for the health:
- Good for the eye health
- Good source of antioxidants for cancer
- Has antimicrobial properties
- Good source of energy
- Beneficial for post menstrual syndrome or PMS
- Helps in metabolism
- Helps in managing epilepsy
- Make the bones stronger
- Contains anti-aging properties
- Good for the stress management
- Aids in managing arthritis
- Good for the brain health
Basil for Gout: Its Effects on Gout
The herb is widely beneficial for those who are suffering from depression as it has a lot of uplifting properties. Furthermore, it is also used in treating acne, bad breath, intestinal parasites, fever, diarrhea, hiccups, bronchitis, cough, and even jet lag. That’s not just it, it is also beneficial for gout. Yes, you read it right! It is beneficial for gout.
Basil is actually beneficial in stimulating the kidneys and help in lowering the levels of uric acid in the blood. Thus helping those who suffer from arthritis and gout. You may ask, “How is that?” Well, actually, the volatile oils in basil have been the subject of various studies, specifically the eugenol component. For the reason that this particular component works in blocking the cyclooxygenase enzyme’s activity in the body. Basil actually works the same way as ibuprofen, NSAIDs, and acetaminophen through the inhibition of cox.
Moreover, the eugenol in the basil also qualifies as an anti-inflammatory food, which may provide you not just with health benefits via lowering the uric acid levels in the body, but also treat various symptoms of rheumatoid arthritis and gout attack. If you are suffering from gout and is diabetic, it will be beneficial in lowering the levels of blood sugar. Additionally, the herb has a huge amount of E-Beta-CaryoPhyllene, which may be beneficial in treating arthritis, as well as gout. Moreover, it is also efficient in blocking the signals, which leads to the inflammation that comes with arthritis and gout.
