In this article, we are going to talk about the possible effects of lemon juice for gout. Can this really be beneficial for the condition, or is it the other way around? Read on to this article and you’ll know the answer! Worry less, because you will be learning a lot from this –that is for a certain!
Lemon…
Lemon is one of the most widely used citrus fruits in the whole wide world. Even though it is one of the smallest citrus fruits, it holds more health-boosting nutrients than any other larger citrus fruits like pomelo, oranges, etc.
Moreover, it is thought to have originated in the Himalayan foothills in North East India, as well as from where it spread all over Africa, Europe, the Middle East, and even in America. The limes are way smaller than the lemons and less sour too. When you put these two together, they are now the leading consumable fruits in the world.
Lemon, as we know, is a fruit, which is a part of the citrus family. A lot of people like a lemon for its distinctive sour taste that consists of lemon juice. Actually, the sour taste and the pulp of the lemon juice is all because of its 6% of citric acid.
Furthermore, lemon also serves as one of the key ingredients in various drinks and foods. This is since the average lemon has about 3 tablespoons of juice. Since it is a citrus fruit, it is natural that it has a high amount of vitamin C, which is an important remedy for gout. Not just that, lemon is also oozing with vitamin B complex, and many other nutrients, which will be discussed further later on.
Moreover, the lemon juice is beneficial in treating various illnesses and even taken for a much easier childbirth. Lemons are widely available all throughout the year, yet more rampant in the months of May up to August. Just like any other fruit, lemon has unique flavonoids, which have anti-cancer and antioxidant properties.
Nutrients of Lemon for Gout
100 grams of fresh lemon may contain the following nutrients:
| Principle | Amount | % Daily Value |
| Energy | 29 Kcal | 1.5% |
| Carbohydrates | 9.32 grams | 7% |
| Protein | 1.10 grams | 2% |
| Total Fat | 0.30 grams | 1% |
| Cholesterol | 0 milligrams | 0% |
| Dietary Fiber | 2.80 grams | 7% |
| Vitamins | ||
| Folates | 11 micrograms | 3% |
| Niacin | 0.100 milligrams | 1% |
| Pantothenic acid | 0.190 milligrams | 4% |
| Pyridoxine | 0.080 milligrams | 6% |
| Riboflavin | 0.020 milligrams | 1.5% |
| Thiamin | 0.040 milligrams | 3.5% |
| Vitamin C | 53 milligrams | 88% |
| Vitamin A | 22 IU | 1% |
| Vitamin E | 0.15 milligrams | 1% |
| Vitamin K | 0 micrograms | 0% |
| Electrolytes | ||
| Sodium | 2 milligrams | 0% |
| Potassium | 138 milligrams | 3% |
| Minerals | ||
| Calcium | 26 milligrams | 3% |
| Copper | 37 micrograms | 4% |
| Iron | 0.60 milligrams | 7.5% |
| Magnesium | 8 milligrams | 2% |
| Manganese | 0.030 milligrams | 1% |
| Zinc | 0.06 milligrams | 0.5% |
| Phyto-nutrients | ||
| Carotene-ß | 3 micrograms | — |
| Carotene-α | 1 micrograms | — |
| Crypto-xanthin-ß | 20 micrograms | — |
| Lutein-zeaxanthin | 11 micrograms | — |
| Lycopene | 0 micrograms | — |
Lemon Juice for Gout: Benefit for Gout
Certain studies suggest that citrus fruits like lemons, tangerine, clementine, and oranges are beneficial in dissolving the uric acid in the blood. This is because of the high levels of citric acid that they possess. As a matter of fact, the citric acid mat is beneficial in giving relief from a gout attack. Definitely, it should be comprised in the gout diet as lemon is a stimulant to the liver as well.
In the event that the body becomes too acidic, wherein the PH level of the body is very high, the uric acid may crystallize and cause gout flare-up. The worse thing is that it may form stones in the kidneys, which may definitely be a burden to you.
One of the best ways to improve the acidity of the body and remove it all is through alkalinizing the urine. In order to this, you may take lemon or lemon juice as it may stimulate the calcium carbonate formation. The calcium carbonate may neutralize the acids like uric acid. A lot of those who suffer from gout drink lemon juice every after meals in order to prevent a gout attack. This really improves the digestion or the digestive system in general. Not just that, it is also beneficial in reducing the heat in the body. This is the reason why the lemon juice with water is served to you in restaurants during summer.
