Have you heard of nutmegs before? Do you really know what it is? If yes is your answer again, good for you! If no, there is no need to worry about because you are reading the article that could help you learn more about nutmeg. In this article, we are not just going to tackle facts about nutmeg, we are also going to discuss the possible effects of nutmeg for gout. Can it be beneficial for the condition, or is it the other way around? Read on!
Nutmeg for Gout: What is this?
This is one of the two spices which grow on one evergreen tree. Scientifically, it is classified as the Myristica fragrans or what we popularly know as nutmeg. Nutmegs are native to some of the islands nearing the country of Indonesia. However, now, it is one of the globally used spices. All of these bear nutmeg, which actually is what the seeds of the trees are.
Moreover, this is the same as the mace, a much lesser common spice that comes from the reddish, seed’s dried shell. Furthermore, this is actually the lone tree that is a home to two different seasonings in the whole wide world. Usually, it is grown in the regions of the Caribbean, some other tropical regions in the world.
Furthermore, nutmeg is actually a subtle and somewhat sweet spice, which is extensively used in various cuisines all over the world. Furthermore, the tree of nutmeg is extremely treasured due to the essential oils, which come from its leaves and the bark of the tree as well. Additionally, the butter from nutmeg is also one of the popular products from the plant. This is mainly due to its astounding health benefits. Moreover, its essential oils that come from the extracts of nutmeg are greatly beneficial for the health as well. In fact, they are often used as an alternative as well as an herbal medicine to various illnesses.
Nutmeg for Gout: Nutritional Facts
Although nutmeg is a seasoning that is only being utilized parsimoniously in various dishes, it may still impact the health in lots and lots of methods. This is mostly because of its nutritive values of minerals, vitamins, as well as organic compounds that are in its essential oils.
100 grams of nutmeg may contain the following nutrients:
| PRINCIPLE | Amount | % DAily Value |
| Energy | 525 Kcal | 26 |
| Carbohydrates | 49.29 grams | 38% |
| Protein | 5.84 grams | 10% |
| Total Fat | 36.31 grams | 180% |
| Cholesterol | 0 milligrams | 0% |
| Dietary Fiber | 20.8 grams | 55% |
| VITAMINS | ||
| Folates | 76 µg | 19% |
| Niacin | 1.299 milligrams | 8% |
| Pyridoxine | 0.160 milligrams | 12% |
| Riboflavin | 0.057 milligrams | 4% |
| Thiamin | 0.346 milligrams | 29% |
| Vitamin-A | 102 IU | 3.5% |
| Vitamin C | 3 milligrams | 5% |
| ELECTROLYTES | ||
| Sodium | 16 milligrams | 1% |
| Potassium | 350 milligrams | 7.5% |
| MINERALS | ||
| Calcium | 184 milligrams | 18% |
| Copper | 1.027 milligrams | 114% |
| Iron | 3.04 milligrams | 38% |
| Magnesium | 183 milligrams | 46% |
| Manganese | 2.900 milligrams | 126% |
| Phosphorus | 213 milligrams | 30% |
| Zinc | 2.15 milligrams | 20% |
| PHYTO-NUTRIENTS | ||
| Carotene-ß | 16 µg | — |
| Crypto-xanthin-ß | 90 µg | — |
| Lutein-zeaxanthin | 0 µg | — |
Nutmeg for Gout: Benefit for Gout
Nutmeg is beneficial in strengthening the liver via the removal of toxins from it. Moreover, it is also effective in dissolving and preventing the kidneys tones, which a lot of those who suffer from gout may experience later in life. In the event that the liver and the kidneys are successfully detoxified, they may perform their own function better and lower the levels of uric acid in the body in order to avoid the occurrence of a gout attack.
Moreover, nutmeg is also beneficial in getting rid of combat pain in gout as well as arthritis for so long in the ancient Chinese medicine. A lot of those who suffer from gout typically apply the nutmeg oil the joints to get relief. Moreover, some of the gout patients claim that the regular nutmeg consumption may help in relieving the joint pain. There is no denying that nutmeg is full of potassium and has a high content of various minerals and nutrients.
Nutmeg for Gout: Other Benefits
Apart from its benefit from gout, here are some other benefits of gout for the health:
- Promote digestion
- Improve brain health
- Detoxify the body
- Treat insomnia
- Treat leukemia
- Takes care of the skin
- Regulates blood pressure level
There is no doubt, nutmeg really is not just a spice that you can add into your dishes. It is also good for gout and health!
Read more about:
Cherries For Gout: Is This An Effective Treatment?
Is It Okay To Eat Chicken For Gout?
How Does Hyperuricemia Diet Help In Treating Gout?
Whole Grains For Gout: Is It Good For The Condition?
