In this article, you will get to know what are the effects of seafood for gout. Well, we will be closely examining if seafood like scallops, mussels, oysters, clams, crab, shrimp, and lobsters are a really healthy addition for gout diet. Read on to this article if you want to know more about this seafood.
Seafood for Gout: A bit of its history
In the 1800s, lobster was known as the poor man’s food. It is also during this time and before the avoidance of seafood, people were embarrassed by eating lobster. Furthermore, there are servants, poor families, children, as well as prisoners, who ate seafood usually because of its great quantity and its easy accessibility to those who live in the eastern coast, just like the states of Massachusetts, New Hampshire, and Maine.
Furthermore, the richer people were able to afford much healthier meats like beef and cattle. But seafood like lobster was just seen by the poor as some kind of cheap way in feeding their hungry mouth. Seafood like lobster is actually a scavenger as it lives in the middle of the ocean and eats waste materials. In fact, lobsters eat the poop of some other animals.
In the late 1800s, the industry was actually thriving and the seafood becomes the mainstream. It is then where it was served at various fancy restaurants. In today’s day and time, lobster is one of the most expensive items on the menu. And actually, the perception about it is that it is high quality and is very nutritious.
Seafood for Gout: Why should you avoid it?
There is a study involving about 47,000 men over a period of 12 years. They are provided with a questionnaire to record their day-to-day food intake. Various data from the study suggest that men who are eating most meat had about 1.41 times risk for the development of gout than those who are eating the least amount of meat.
Similarly, those who eat seafood have about 1.51 times higher risk of developing gout than those who ate the least amount of seafood. One more thing, remember that seafood may increase the uric acid levels.
This is already a 51% increase in the rick. Each other weekly serving of seafood may lead to about 7% increase in the risk. On a side-note, the very same study determined that those vegetables that are high in purine like spinach, cauliflower, beans, and peas have no effect in the increase of acquiring gout as well as gout attack.
This is actually a spot on; you are ok to eat all of the vegetables that you like to eat. Even though those that are high on purine content, you can eat them all!
Seafood for Gout: Other risks on its consumption
On a simple note, seafood is a dangerous food to eat for a lot of reasons. This is the reason why you should avoid consuming it at all cost. Simple, it is one of the dirtiest foods that you can eat and may actually cause you various illnesses.
What I mean is that the reason lobster is cooked while it is still alive is that of the bacterial problem. This problem may take place instantly upon the death of the lobster. Thus needing to release all the astaxanthin, in order to be safe for consumption.
On the other hand, shrimp is a scavenger that may thrive off eating the flesh of various dead creatures. Therefore, if you want to eat shrimp, you should be aware that you’re eating feces also. Do you also like shellfish? Well, you should watch out for this, because you can be poisoned with a viral or bacterial contamination.
Furthermore, you must also effectively cook it to ensure that you will not get sick. However, is it really worth the risk? Poisoning may also come about from the heat-stable toxins resulting from the food, which the shellfish have been eating.
If you are personally suffering from gout, then just cross out any kind of seafood. It is better to avoid them in the first place, you will see, you will prevent gout from developing. I hope that this article becomes a great help to you in deciding to avoid seafood to avoid any gout flare-up or gout attacks.