Rosemary For Gout: Is It Really Good For The Condition?


There is no denying that almost all of us enjoy the pungent flavor and the pine-like fragrance of the rosemary spice on various dishes. You can incorporate this spice in a lot of delicacies, lamb dishes, chicken dishes, salmon dishes, and even in sauces and soups. Thus, you can acquire the health benefits of rosemary easily. Talking about benefits, do you think there is such thing as benefits of rosemary for gout? That is what we are going to discuss about in this article. So read on, and enjoy the read!

Rosemary for Gout: The spice

The rosemary is a fragrant, evergreen herbaceous plant. It is native to the Mediterranean regions. Furthermore, it is beneficial as a culinary spice or condiment, especially in making body perfumes, as well as for its possible health benefits.

The rosemary is part of the mint family or Lamiaceae. Together with some other herbs like lavender, basil, thyme, and oregano. Moreover, rosemary doesn’t just taste good in various culinary dishes, but it’s also a good source of calcium, iron, and vitamin B6.

The rosemary is usually prepared as a whole herb or in a dried form extract. On the other hand, the teas and the liquid extracts are made from dried or even fresh leaves. Moreover, the herb has already been loved since the ancient times for its own medicinal capacities. In fact, it ‘s traditionally beneficial in relieving muscle pain, improving memory, boosting the immunity and blood circulation, and promoting hair growth.

Rosemary for Gout: The truth about its effectiveness

In today’s day and time, the rosemary oil is beneficial for those who suffer from gout in the hopes of treating their own symptoms of the condition. As a matter of fact, the rosemary oil is extracted from the rosemary flowers through the process of steam distillation.

Furthermore, it is thought that The Queen of Hungary made a mixture with rosemary and distilled fresh rosemary herb in the spirits of brandy or wine in the 1300s. She rubs this in her own hands and feet as she is suffering from gout. This is the reason why most of those who suffer from gout today use the rosemary oil in their baths. As well as during massages, and it compresses to relieve the pain that they are feeling.

By way of rubbing the rosemary oil in the affected joints, it will improve the blood circulation. Thus reducing the uric acid levels in the body. Moreover, the rosemary oil may also reduce the swelling and the redness that is due to gout. Always remember that there have not been any scientific studies on the efficiency of rosemary in treating gout.

Rosemary for Gout: Other Benefits

Aside from the aforementioned capacity of the rosemary herb in treating gout, here are some other benefits of the rosemary for the health:

  • Provides protection from macular degeneration: a study shows that the carnosic acid in rosemary may significantly promote eye health. Moreover, this may have clinical applications for various diseases that affect the retina, just like macular degeneration.
  • Prevents cancer: studies show that the crude ethanolic rosemary extract has the capacity in slowing down the spread of breast carcinoma cells and human leukemia. Furthermore, another study also suggests that the herb may be beneficial as an anti-tumor and anti-inflammatory agent.
  • Prevents brain aging: studies suggest that rosemary may be beneficial in preventing brain damage. In fact, the therapeutic capacity of the herb is good for the prevention of Alzheimer’s disease. However, further studies are still necessary to support this argument.
  • Gives neurological protection: scientists found out that the rosemary may be beneficial for those who have experienced a stroke. Furthermore, it also gives protection against brain damage.
  • Helps to enhance concentration and memory: research says that the aroma of the rosemary may help in improving the performance, concentration, accuracy, and speed or a person.
  • Improves digestion: the herb is beneficial in treating indigestion.
  • Good source of antioxidants and anti-inflammatory compounds: the rich levels of these compounds in the rosemary makes it a beneficial herb in boosting the immunity. As well as the improvement of blood circulation.

Rosemary for Gout: Side Effects

The herb is usually safe when you take it in low doses. However, if you take it in extremely large quantities, you may experience various serious side effects. These side effects may include the following:

  • Pulmonary Edema
  • Comatose
  • Spasms
  • Vomiting

You should be watchful of all the foods that you take. Your health is very important in living longer.


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