Who would not love to eat chicken? It is one of the most delicious food that people all over the world enjoy. But we aren’t going to talk about how good it is as a food. In this article, we will discuss the effects of chicken for gout. Can it be beneficial for the condition, or is it the other way around? Read on and you will see!
Chicken for Gout: What does it have?
Poultry or chicken is probably one of the most famous meats in the whole wide world. Moreover, it is best known for its own high protein content. Who doesn’t love the chicken breast in salads, a chicken soup when sick, or a chicken stew for lunch? Ugh, makes me crave for it now.
If you are searching for a food that has a good amount of low fat and lean protein, chicken is the best choice. As a matter of fact, 4oz-serving may already provide approximately 35 grams of protein. This is more than enough level of protein intake for a day. Not just that, all the vitamin B complex are also present in the chicken meat. Yes, you read it right, the vitamins B12, B6, B5, B3, B2, and B1 are in chicken. Not just that, there is also a plenty of sulfur-containing amino-acids that are important for the skeletal and heart muscles.
As of the mineral contents of the chickens, it has an abundant amount of selenium. However, you may also find iron, phosphorus, copper, magnesium, and zinc. For instance, the phosphorus is an essential mineral that doesn’t just help in supporting the teeth and bone health, but also the kidneys and the liver. This makes it beneficial for those who suffer from gout.
For those who suffer from gout, chicken has a lot of health benefits to offer. Because of its rich protein content, it is beneficial in fighting against bone loss, gout, and even arthritis. Moreover, it also helps the heart since various gout sufferers suffer from heart conditions later in life. furthermore, there is an amino acid in chicken known as homocysteine that may cause cardiovascular illness when in high amounts. Eating chicken may help in controlling and suppressing the body’s homocysteine levels.
Chicken for Gout: Other Benefits
You have already known that the nutrients in chicken are oozing with so many benefits. It is beneficial for gout sufferers, isn’t it? But that is not the only benefits that this amazing food has. Read on below to know the other benefits of gout for the health:
- Treats common cold: eating warm chicken soup may provide relief from common cold, including the symptoms of a sore throat and congested nose.
- Reduces cholesterol level: the cholesterol level and saturated fat in chicken are much lower than in red meats like lamb, pork, and beef.
- Reduces the risk for cancer: studies suggest that consumption of chicken may reduce the risk for cancer, unlike the consumption of red meat. Moreover, it is also said that it may reduce the colon cancer risk.
- Controls blood pressure: the consumption of chicken may be beneficial in controlling the blood pressure levels.
- Aids in weight loss: regular consumption of chicken breast may be beneficial in controlling the weight significantly.
- Rich in vitamins and minerals: chicken isn’t just a good source of protein, it is also rich in various vitamins and minerals that are good for the body.
- High in protein: chicken is oozing with protein, which is an important part of the diet. The protein in chicken is made of amino acids, which are necessary for the muscle build up.
Chicken for Gout: High in Purine!
Even though chicken is oozing with so many essential nutrients and so many health benefits, there are also some drawbacks to it. In fact, chicken is reasonably high in purine content. However, you shouldn’t worry about it, you can still eat chicken even though you have gout. You just need to watch your intake, as you need not go overboard and limit the amount of chicken you eat.
Moreover, you should make certain that you eat chicken either boiled, roasted, grilled, or baked. If you are suffering from gout, you should just eat the leanest cuts of the chicken and remove the skin. Furthermore, you should also avoid putting any creamy sauces on it, which may contain high purines.