If you suffer from gout, you may tend to experience a feeling of sadness. Well, this is because some tend to feel like they are just a burden for their family. There are also some who feel a bit frustrated with what’s really happening to them. In this article, we will be discussing the health benefits of having a vegetable garden for gout. Can this be beneficial for the condition? Read on to this article and you’ll know!
Vegetable Garden for Gout: Steps to Putting Up a Vegetable Garden
For those who suffer from gout, one good hobby for the summer, which may help in keeping them physically active and assure that they eat healthily is starting a vegetable garden in their backyard at home. Yes, you read it right, a vegetable garden! This is one great way to cut the grocery bill, especially in summer. Moreover, eating organically may be beneficial for the gout diet. That’s not it, these vegetable garden may be tastier than those that you can buy on the market. What’s the best thing here is that it is very easy to put up. So, let’s get started!
Step 1: Choose Your Spot
If this is the first time that you will be putting up a vegetable garden, start small. Maybe, an area of 2-3 square meters will do. This is for you to get the hang of it much better. For starters, raised beds may also make vegetable gardening even more manageable. Nevertheless, if you want a much bigger vegetable garden, it will provide you with the space to add more vegetables that are delicious. Your own spot should be in a specific area wherein the sun may hit it for 6-8 hours every day. As well as have, it close to the faucet, in order for the watering not to be a problem. Moreover, protection from the frost and wind is also significant in you are capable of addressing it.
Step 2: Pick Vegetables You Want To Grow
You may purchase seeds from various suppliers and online stores. Nevertheless, you should take into consideration the quantity of each plant may produce. Do not forget to check the seed packets for the height, spread, and spacing requirements. It is better that you yourself choose the plant that you’ll put in your garden. This will give you more relief and excitement on the outcome of the garden that you will put up.
Step 3: Plan The Plot And The Soil
You may want to plant the soil as well as the plot by designing the plant in a single-wide row. This includes the path of about 30-60 centimeters wide so that you can walk around it. When you are planting seeds, make certain that you squeeze a bit of soil. If it falls apart when you open your fingers, you will know that it is dry enough to start digging. With the use of a garden fork and a shovel, you may turn the soil inside out in about 30 centimeters getting rid of all the roots. And then you should add approximately 3 centimeters of the composted manure that works with the ground. After that, rake the surface and make it smooth, and then you’re ready to plant!
Step 4: Read The Planting Instructions In The Seed Packet And Plant Away!
Before you proceed in planting, you must first read the instruction that is indicated in the packet of the seed. Make sure to follow the instructions while planting. Furthermore, always bear in mind that you must keep the soil moist until the plants start growing out. The plants will need a watering on a daily basis. Exception if it is a rainy day, of course.
Step 5: Harvesting!
A lot of vegetables can be harvested on several stages. For instance, the lettuce, you can pick it several times and it’ll still continue to produce. The zucchini and cucumber may also be harvested when they’re only a few inches long. Or you may let it grow to its full extent before harvesting. The general rule in here is that if the vegetable looks good enough to eat, it is ready to be picked and eaten already.
Vegetable Garden for Gout: What if there is no garden?
Even though you don’t have a space to put up a vegetable garden for gout, you can still achieve it! You can buy some containers and you can plant your seeds there. You may put these even in your balcony or roof, or deck. They will produce the vegetables just the same as those who put up in their backyards. Always remember, vegetable gardens are a great way in staying focused and eating healthy on the gout diet.