Do you know what is ketogenic diet? Well, this is a diet plan that many people uses not just in achieving the figure they want. They also use it in treating various conditions. This particular kind of diet is what we’re going to tackle in this article. Not just that, you’ll also be able to know the relationship between gout and the ketogenic diet. So, read on to know them all!
Gout and Ketogenic Diet: Their Connection
Ketogenic diet or keto diet is a diet that includes a very low or no carbohydrates diet, thus making the body go into a state known as ketosis. When in this state, the body’s carbohydrates levels are very low. This is now what causes the blood sugar levels to fall and the body starts to break down the fat in order to produce energy. Usually, the body depends on the sources of dietary energy along with that of on the stored energy. This, in most of the cases, is always in stored fats from.
When the body gets exposed to the keto diet, it will imply that the dietary carbs will be kept on low levels. Therefore, leaving the body to rely more on the stored fats in order to provide the main sources of fuel. This particular process may also end up producing ketones that come from the stored fats. For that reason, bear in mind that the keto diet is a diet high in fat, and not a diet high in protein.
Studies have recommended that the high-fat low carb ketogenic diet may help in alleviating the symptoms of gout. The gout symptoms are usually prompted by the NLRP3 inflammasome with the help of the neutrophils. What occurs is that the NLRP3 inflammasome triggers the pro-inflammatory cytokine that may lead to the bouts of the intense pain on the joints, fever, along with the obliteration of the joints.
What do studies say?
There are various studies conducted on animals as well as human subjects. They tested the ketogenic diet in both samples, and they conclude that the ketogenic diet had the capacity to raise the body’s levels of BHB. In turn, the BHB constrains the NLRP3 inflammasome thus easing the symptoms of the urate crystal prompted gout. This takes place without impacting the immune system in a negative way, or without deterring the ability of the immune system to fight the bacterial infections.
Furthermore, the conclusions of the studies, therefore, promote the idea and the assumption that the ketogenic diet is a means of easing or giving a relief to those who suffer from gout. Heretofore, there have been various debates about the efficiency and the safety of the diet itself, especially in losing weight. However, all of the studies and researches have pointed to the fact that it’s certainly a feasible method in losing weight in a safe way.
This is since all you need to do is to avoid the use of diet carbs as a source of energy for the body rather than depending on to the stored fats in order to provide the energy needed by the body. Furthermore, it is in the course of breaking down the fats that the ketones are yield. This will then set off a series of reaction that may ultimately be beneficial in alleviating the pains of gout.
However, remember that there can be a temporary increase in the risk of gout on the first 6 weeks when you choose keto diet. Nevertheless, when the definite results are already in, it’s safe that the low carb diet may really be beneficial in easing the pains to those who suffer from gout.
Gout and Ketogenic Diet: Is it really safe?
In my humble opinion, there are no gout sufferers who must use this kind of diet plan. Gout and a ketogenic diet is a no-no. This is because of the fact that it isn’t a healthy diet at all. Even though we all fall into prey to various quick-fix diets, the truth is that there is really no easy way to fix it. furthermore, eating mostly the complex carbs like in beans, legumes, fresh vegetables, pasta, and the others with a very small amount of fat and protein is what may keep you healthy for a long period of time.
Though there’s no doubt that the ketogenic diet may help in alleviating the gout pain, there is no cost for it. Apart from losing weight easier in such diet plan may spark even more inflammation and gout attacks. There is clearly no way that a diet may ask you to consume more high-fat dairy and meats is good for you as a gout sufferer. Stick to the diet plan being advised to you by your doctor, and don’t ever change it, if your doctor doesn’t tell you to.