This article will be discussing the effects of fast food for gout. Wait, can it really affect the condition? Well, give this article a read and you will know whether this is a fact or a bluff!
We know that it is already a bad thing for us to eat some fast food. However, there are times that we’re very busy about life and is in rush now and then. There are plenty of fast food restaurants out there, McDonald’s, Burger King, KFC, name it! those who suffer from gout have lots and lots of choices in the busy world that we have today. What actually makes this fast food very appealing is that it is low in fiber content, high in calories in a small volume, high in fat content, high in sugar levels. And most evidently, it is high in taste, thus making fast food so addictive.
Fast Food for Gout: The Facts
First and foremost, let us discuss various facts. Junk food or the so-called fast food may cause type 2 diabetes, most especially to those who suffer from gout. This is through the exertion of so much stress on the metabolism. This affects the ability of the body to use insulin properly. For the reason that this kind of foods lack with fiber, if you eat it, it will directly spike your sugar levels almost in an instant.
Furthermore, fast food may also trigger various digestive conditions for those who suffer from gout. This includes acid reflux. Usually, fast food is deep-fried thus, the oil may get deposited in the walls of the stomach lining, thus increasing the production of acid in the body. Moreover, various additional spices may also irritate the stomach lining, which may even worsen the symptoms.
Not just that, fast food may also increase the risk of developing various heart conditions. This is because they are full of trans fat and saturated fats, which may increase the level of bad cholesterol in the blood. This may actually contribute to the formation of plaque. Thus damaging the linings of the blood vessels. This may cause chronic inflammation and the blocking of the blood flow to the heart, which may possibly cause a heart attack.
Fast Food for Gout: What does it affect?
The consumption of fast food for a long period of time may have a similar harmful effect on the liver. Just like what the alcohol does. As a matter of fact, one study suggests how a certain group of people eating fast food get big changes in their liver enzymes in just four weeks. What’s even worse is that all of these changes are similar to those who are alcoholic.
Moreover, one more vital organ in the body that fast food may affect is the kidneys. The kidneys are necessary to be healthy when suffering from gout. Having a high amount of sodium and fat, that fast foods carry may cause hypertension from the imbalance of potassium and sodium. Through the consumption of superbly processed salted foods, the body will start to crave them. This makes these foods so addictive.
On the other hand, the addiction to salty foods is actually due to the increase in the secretion of enzymes and the increase of salivation. Not just that, always keep in mind that eating a lot of fast food may cause a big toll on the kidneys. This is through the filtering of all the nasty toxins from the blood.
Fast Food for Gout: Additional Effects
Additionally, fast food may also cause weakness and fatigue. This is since fast food lacks most of the essential nutrients like minerals and vitamins. These are necessary for the overall health. Furthermore, fast food may also affect the brain function, thus triggering memory impairment.
One more consequence of eating in fast food is the ever-popular obesity. This is since most of the meals may exceed 1000 calories and above 65g of fat. Furthermore, most of the soft drinks may contain more than 200 calories.
Fast Food for Gout: What you can do now?
You should try to choose the fast food restaurants who have much healthier choices by choosing the ingredients, which offer nutrients. You should also avoid choosing sweet beverages, instead, choose water. If you want, you can choose salad, pizza, or wrap. In case that you want meat, choose it to be grilled, this will be lower in fat.
Take note, studies show that health problems may arise if you eat more than two times every week. If you eat fast food twice a week, it may cause you to suffer from various illnesses. Even though oftentimes you may have any other choice but to eat fast food, you should do the best that you can to avoid it. It is not good for the health. It is not good for gout.