We often see dandelion growing in our lawns. They sometimes annoy us as they even appear between the cracks of walkways. However, what most people do not know is that this annoying plant is also an excellent food source and an herbal medicine that may also help in treating gout. In the actual fact, the root of the dandelion was beneficial in the Ayurvedic and Chinese medicine. The use dandelion for gout, yes you read it right, dandelion is beneficial for gout! Read on to this article and you will know how and why dandelion is good for the health and for gout.
Dandelion for Gout: The Plant
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Dandelion is actually a flower and is also a broad term for various types of flowers, which are native to North American and European regions. The plant belongs to the Taraxacum, a large genus of plant. Furthermore, dandelions are herbaceous and are perennial plants that grow so well in temperate climates. Not just that, they also grow effectively and quickly. This is the reason why it is probable to cultivate lots of dandelions at the same time. What’s interesting about it is that the term dandelion translates into the “lion’s tooth” in French.
In spite of the health benefits dandelion has, they are way more popular as ornamental flowering plants rather than as medicines. This is since the flowers look more brilliant and are often seen in gardens and in parks. When it comes to history, the plant is thought to have been evolved about 30 million years ago in Eurasia.
Dandelion for Gout: Nutrition
The dandelion is rich in fiber and carbohydrates and is low in calories. Furthermore, it also contains vitamin K, vitamin C, vitamin B6, and vitamin A. Not just that, the minerals in it include sodium, potassium, magnesium, calcium, and iron.
Dandelion for Gout: Its Effectiveness
As what we’ve stated earlier, the dandelion root is beneficial in treating gout in the Ayurvedic and Chinese medicine. Well, one more interest for those who suffer from gout is that the dandelion may also act as a diuretic. That having said, it is capable of increasing the urination, thus removing the excess levels of uric acid from the bloodstream. Additionally, it also helps the kidneys in clearing the waste, excess water and salt out of the body.
In the actual fact, the dandelion root tea is also beneficial for those who avoid surgery for the painful kidney stones. Furthermore, in the event that you are suffering during or even after a gout flare-up, the dandelion may help in reducing the inflammation, thus relieving swelling and pain as it has phytonutrients and fatty acids.
Dandelion for Gout: Other Benefits
Aside from the aforementioned effectiveness of dandelion for gout, here are some other benefits of dandelion for health:
- Prenatal care: the vitamin A content of dandelion helps in protecting pregnant women against night blindness.
- Regulates blood pressure level: the dandelion juice is diuretic in nature, thus it may increase urination in both frequency and quantity.
- Prevents anemia: the good levels of protein, vitamins, and iron in the plant is beneficial in preventing the onset of anemia.
- Helps prevent gallbladder conditions: the leaves of the plant helps in stimulating a lethargic gallbladder as it helps in the bile excretion.
- Treats jaundice: the supplements that come from dandelion are beneficial in treating jaundice. Furthermore, they promote a healthy liver and bile production.
- Prevents cancer: the extracts of dandelion are high in antioxidant properties. This is beneficial in dipping the free radicals in the body, thus reducing the risk of cancer.
- Good for weight loss: the plant is beneficial in promoting urination and help lose the water weight even with no side effects happening.
- Helps prevent acne: since the dandelion juice is a detoxifier, diuretic, and stimulant, it is beneficial in regulating the proper hormone secretion, widen the pores, and increase sweating.
Dandelion for Gout: How to consume dandelion?
There are so many ways of consuming dandelion in the diet, as it is available in various forms. You can consume dandelion in the following ways:
- The dandelion greens may be grounded up and made into pestos and sauces.
- You may use dandelion greens in salads.
- The dandelion root tea is a great beverage that can be a good addition to the breakfast.
- You may also enjoy dandelion in the form of wine, fritters, coffee, and so much more.
But before you take dandelion, you should first consult your doctor.