In this article, we are going to talk about the possible good effects of eating chocolate for gout. Can this really be beneficial for the betterment of the condition, or is it the other way around? Read on to this article to know. Worry less, because it is a guarantee that you will learn a lot from this article!
Is eating chocolate for gout beneficial?
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About 1500 AD, one Spanish soldier who’d witnessed the emperor of Aztecs, Moctezuma II and who’s part of the conquest of Mexico, identified that he took has taken no other beverages than chocolate. They served the chocolate drink in a golden goblet as well as flavored with vanilla. Furthermore, his chocolate drink was also whipped into a foam, which dissolved in the mouth. Doesn’t it sound yummy? That’s it, that was the first ever introduction of cocoa to the Europeans. This is also the time when it became very popular in the mid 17th century. And the rest is history.
Cocoa actually refers to the low-fat component of the finely ground cocoa beans, which are the fermented seeds of the cacao tree. The ground beans, also called the cocoa liquor may also contain cocoa butter. This is a non-dairy and naturally stirring fat that’s present in the cacao beans. In the actual fact, about 50 to 60% of the cocoa liquor contains cocoa butter. Furthermore, cocoa comes from the Theobroma cacao tree, which is native to the Central and South America.
Cocoa is very rich in polyphenols, including flavones, flavonols, catechins, flavanones, anthocyanins, and isoflavones. From all of the foods that promise a reduction of cardiovascular risk, cocoa is on top. It beats onions, red wine, apples, and the tea. This is mainly because of its high antioxidant properties together with its polyphenols content. This provides a great protection for the cardiovascular system. Well, the reason for this is that the cocoa is capable of thinning out the blood in order to avoid any blood clots. Moreover, it also has the same benefits in helping you avoid blood clotting, just like aspirin.
Nutritional Facts Of Cocoa
100 grams of cocoa powder may possess the following nutrients:
|Principle||Amount||% Daily Value|
|Total Fat||13.70 grams||46%|
|Dietary Fiber||37 grams||97%|
|Pantothenic acid||0.254 milligrams||5%|
|Vitamin A||0 IU||0%|
|Vitamin C||0 milligrams||0%|
Chocolate for Gout: How does it benefit the condition?
The answer to the aforementioned question is actually simple. Cocoa contains flavonoids, which is a powerful antioxidant that fights various symptoms of gout, lower the blood pressure levels, as well as the cholesterol levels. Not just that, as these particular antioxidants improve the blood circulation, they, in turn, increase the level of uric acid. This level of uric is dissolved in the bloodstream, which is being processed properly, and out of the urine and into the toilet bowl.
Moreover, the raw cocoa helps in preventing the inflammation because of its interaction with the leukotrienes, thus providing relief from gout flare-ups. This is the same way as NSAIDs work, whereby the polyphenols and flavonoids work together and act as a COX2 inhibitor, which decreases the pain in the joints. Furthermore, the antioxidant properties are beneficial in keeping the body function to its optimal best. That also comprises the right functioning of the kidneys, which is important as well for those who suffer from gout. Especially in the prevention of future gout flare-ups. Moreover, let us not also forget that cocoa is a mood changer, which is capable of providing you with a more cheerful and positive outlook in life.
What kind of chocolate can I eat?
Most of the chocolates are bad for gout and for the health in general. This is because they contain a lot of sugar and artificial flavorings. If you are going to eat them, you may get gout, that’s why it shouldn’t be part of the gout diet. If you are to buy a chocolate for gout, you should choose raw cocoa chocolate, raw cocoa beans, or raw certified organic cocoa powder. Furthermore, you may also eat dark chocolate from time to time in very small amounts. Above all, you should consult your doctor first before adding raw cocoa in the diet plan.