The Amazing Effects Of Avocado For Gout

0
256

Who among you loves avocado? Well, I am with you –I love this fruit, so much! In this article, we will talk about the effects of avocado for gout. Can it be beneficial for the condition, or is it the other way around? Read on to this article to know!

Avocado for Gout: What’s this fruit?

Avocado is a stone fruit that has a creamy texture. It mainly grows in various warm climates. It has so many essential nutrients, which are the reason for the presence of all the health benefits of the fruit.

Furthermore, avocado is also known as the alligator pear or the butter fruit. It is actually the only fruit that may provide an extensive amount of healthy MUFA or monounsaturated fatty acids. Moreover, avocados are naturally dense in nutrients and may contain about 20 minerals and vitamins, essential for the overall health.

In the actual fact, avocados get mature on the tree itself. However, in order for it to get ripe, you should harvest it first. When it is already ripe, its complexion turns from light green to purple or deep green. Inside of it is a creamy flesh. This flesh has a buttery texture, and has a bland taste, but a pleasant aroma. Furthermore, it also features a centrally positioned single brown-colored seed. On an average, each avocado fruit may weigh about 300 grams to 700 grams.

Avocado for Gout: Nutrition Facts

Avocado may contain the following nutrients:

Principle Amount % Daily Value
Energy 160 Kcal 8%
Carbohydrates 8.53 grams 6.5%
Protein 2.0 grams 3.5%
Total Fat 14.66 grams 48%
Cholesterol 0 milligrams 0%
Dietary Fiber 6.7 grams 18%
Vitamins
Folates 81 micrograms 20%
Niacin 1.738 milligrams 11%
Pantothenic acid 1.389 milligrams 28%
Pyridoxine 0.257 milligrams 20%
Riboflavin 0.130 milligrams 10%
Thiamin 0.067 milligrams 5.5%
Vitamin-A 146 IU 5%
Vitamin-C 10 milligrams 17%
Vitamin-E 2.07 milligrams 14%
Vitamin-K 21 micrograms 17.5%
Electrolytes
Sodium 7 milligrams 0.5%
Potassium 485 milligrams 10%
Minerals
Calcium 12 milligrams 1%
Copper 0.190 milligrams 21%
Iron 0.55 milligrams 7%
Magnesium 29 milligrams 7%
Manganese 0.142 milligrams 6%
Phosphorus 52 milligrams 7%
Selenium 0.4 micrograms <1%
Zinc 0.64 milligrams 6%
Phyto-nutrients
Carotene-&alpha 24 micrograms
Carotene-ß 62 micrograms
Cryptoxanthin-ß 28 micrograms
Lutein-zeaxanthin 271 micrograms

Avocado for Gout: Is it really beneficial?

If you are suffering from gout, avocados are perfect for you. In fact, it is often considered as a superfood. Furthermore, it is also a food that may help in sustaining you for a long period of time. This is since the fruit has more than 20 different vitamins, phytonutrients, and minerals, which can make you live longer. This is the reason why the fruit deserves the attention of those who suffer from gout. there is no doubt about it being a part of the gout diet.

Furthermore, avocado has about 2 grams of protein, 15 grams of healthy fats, and 160 calories. Not just that, avocado also has oleic acid in it, a monounsaturated fatty acid that is also present in olive oil. If you don’t know, oleic acid is a strong antioxidant, which has the capacity to reduce the inflammation, thus offering some other health benefits for those who are suffering from gout.

Additionally, avocados have more potassium than bananas in every 100 grams. This is actually significant for those who suffer from gout as the mineral is beneficial in excreting the uric acid from the body. moreover, it is also beneficial in avoiding high blood pressure levels.

Avocado for Gout: Other benefits

Apart from its good effects on gout, here is some other health benefits avocado:

  • Gives protection from chronic conditions
  • Has antimicrobial action
  • Helps treat osteoporosis
  • Aids in natural detoxification
  • Improves digestion
  • Lowers the risk of depression
  • Help make babies healthy
  • Helps in preventing cancer
  • Help prevent osteoporosis
  • Gives a great vision
  • Good for the heart health
  • Rich in various nutrients

Avocado for Gout: The final say

What those who suffer from gout should know is that various studies suggest that the extracts from avocado may actually help in reducing the symptoms of osteoarthritis and arthritis. However, what we don’t know is if the fruit itself (not just the extract), have this particular effect.

There is no doubt that avocados are very beneficial for gout and the health in general. However, whatever you do, make certain that you will just eat a few avocados in a week. This is for you to benefit from the fruit. If you want, you can add it to your salads, make smoothies, etc., you will benefit from it no matter what!

LEAVE A REPLY

Please enter your comment!
Please enter your name here