There are so many gout diet plans that are popping out everywhere. All of which promises good results in treating the condition, or to even just ease the pain that it brings. In this article, you will get to know one of these gout diet plans –the Paleo diet. How effective Paleo diet for gout? Wait, is it really effective? Read on to this article and know the answers to the aforementioned questions!
Paleo Diet for Gout: What is this diet plan?
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The Paleo diet plan is thought to be the healthiest way that you can eat. This is mainly because it’s the only nutritional approach, which works with the genetics. Especially in staying lean, energetic, and strong.
There are various researches in dermatology, ophthalmology, biochemistry, biology, and other disciplines that indicate it’s the modern diet. The modern diet that is full of sugar, trans fat, refined foods, which is at the root of all the degenerative conditions like Alzheimer’s disease, Parkinson’s disease, heart conditions, diabetes, cancer, infertility, and depression.
Paleo Diet for Gout: What To Eat And What To Avoid?
In an ideal way, one must eat a wide variety of proteins from various animal sources. One must not and should not avoid any fatty meat cuts. Most specifically if the consumption of pastured sources. One often overlooked a piece of the Paleo diet in various popular culture is the over-reliance on the cut standards of meat. At the expense of the organ meats, other collagen sources, and bone broth.
Furthermore, fruits and vegetables are also included in the Paleo diet. This is since these are rich in phytonutrients, minerals, vitamins, and antioxidants. These have been shown to reduce the possibility of developing various degenerative conditions including neurological decline, diabetes, and cancer.
Some other foods that you can eat in Paleo diet include:
- Healthy Fats
- Nuts and seeds
- Lean meats
The foods to avoid in the Paleo diet may include:
- Processed foods and sugars
Paleo Diet for Gout: Is it really good for the condition?
There are so many websites that claim that the Paleo diet is one good and healthy way in helping beat gout. furthermore, some even claim that it may even help in treating the condition. The Paleo diet actually consists of what the prehistoric cavemen ate about 10,000 years ago, which was basically meat. As what we mentioned earlier, the diet includes seeds, nuts, vegetables, and fruits. However, it forbids the use of whole grains and dairies.
Moreover, some also claim that the Paleo diet is excellent in getting rid of inflammation in gout, they say that it will be beneficial in minimizing the pain as well as the recurrence of gout. As well as lower the uric acid levels as the alkaline in it makes the body less acidic. Also, others claim that the vegetables, which are high in purine content are the main problem and not the meat itself.
Furthermore, the proponents of the Paleo diet deflect any casualty, which excessive levels of meat can be the perpetrator and blame some other foods as a probable cause. Especially for the development of the condition. This is even though they are can never back up the claims of various scientific research.
There is no assurance that this particular diet is really beneficial for the condition. So better be careful of what you take as your diet plan. It is still; the best to follow what your doctor has advised you to take.
Paleo Diet for Gout: Let’s set the record straight
There are so many studies regarding the high consumption of meat intake. They say that it may increase the risk of developing high blood pressure, diabetes, heart disease, metabolic syndrome, which is part of various cancers. Those who eat carbs or plant-based eaters experience the contrasting like lowering heart issues, lowering uric acid levels, lowering the blood sugar levels, lowering the cholesterol levels, with their heart as well as lower the overall mortality. To cut it short, they live longer.
It is very important to watch your daily intake of meat. Even though you do not suffer from gout, there is a strong recommendation that you eat not more than 4oz. of meat every day. You should be skipping a few days of meat. This will not hurt you. In fact, you will have more energy. This is since meat takes a longer time to break down, in comparison to the complex carbs.
The proponents of Paleo diet for gout must stop believing in some fancy fantasies. They do not exist. Actually, their facts are based on nothing and their own research cannot be backed up. As what I’ve already said earlier, just trust what is recommended to you by your doctor and don’t listen on any false information.