In this article, you will get to know the real effect of eating fish for gout. Is it really convenient to eat fish even though you are suffering from gout? Or is it the other way around? Read on to this article and you will know the answers that you want to know. So sit back, relax, and enjoy reading through this article!
Fish for Gout…
We often see and read on various websites that fish are not good for gout as they contain purine. However, in this particular article, we will dig deeper to examine whether this certain issue is real or just a hoax. Also, we will take a closer look and see whether fish really belongs to the gout diet or not.
Firstly, fish has been consumed by humans for thousands of years now. Furthermore, we also know that it is very healthy for the body. Read on below to know about the different health benefits fish can provide.
Fish is very rich in essential nutrients. Furthermore, it is also considered one of the healthiest foods in the whole world. Not just that, it is also rich in vitamin D, protein, and is one of the best sources of omega-3 fatty acids. These are associated with the reduction of the risk of the development of various illnesses.
The omega-3 fatty acids are also beneficial in keeping the brain work well in the reduction of the risk of the development of Alzheimer’s disease, or dementia. Moreover, there are various studies that prove if you eat fish weekly, you’ll experience a much slower cognitive decline rate.
More about fish…
Apart from the facts about fish aforementioned earlier, fish is also good for the heart. In the actual fact, it is considered one of the best foods that you may eat to be able to have a healthy heart. Furthermore, there are a lot of studies, which proves that eating fish on a regular basis is really good for the heart. This is to be able to avoid stroke or heart attack. Gout sufferers must take note that they are at higher risk for the development of heart attack as well as stroke.
Furthermore, fish is also rich in vitamin D. A 4oz. serving of the cooked salmon, for instance, has about 100% of the recommended consumption of vitamin D. Moreover, there are also some evidence that shows that fish may help in lowering the risk of developing rheumatoid arthritis, which is almost the same as gout.
Additionally, fish is good for the eyes. A study shows that eating fish once every week may reduce the risk of the development of various diseases known as the macular degeneration by about 53%. Fish is also beneficial in the control of insulin levels in the body, which may reduce the risk of developing diabetes.
There is no doubt that fish has so many health benefits. Therefore, there is no need to avoid the consumption of fish. Clearly, if you suffer from gout, you know that eating excessive levels of protein may harm you. To be able to enjoy fish, all you need to do is to make certain that you eat the recommended portion of about 4oz. and you’ll be fine.
Fish for Gout: Which food should you eat?
For someone who suffers from gout, there is a need to avoid seafood like lobster, shrimp, and some other shellfish, which may raise the uric acid levels. And this is not good for the health. What you would want to do is actually to eat fish with scales and only eat this kind of fishes. Furthermore, you may also eat salmon, tuna, sole, catfish, tilapia, red snapper, haddock, whitefish, and some other fishes. These fishes have about 50-150 milligrams of a purine for 100 grams.
Furthermore, there are various fishes that have higher levels of purine scale, just like herring, mackerel, sardines, and anchovies. The consumption of this seafood should be limited since they’re over 150 milligrams of purines for every 100 grams. Whatever you do, don’t eat fish, which comes from cans, like canned herring or sardines with some added oils. Always make sure that the fish that you eat is fresh.
Fish Oils…
Purines are present in the fresh fish meat, but not in the distilled fish oil. If you want to supplement DHA or EPA which are two fatty acids present in fish. Moreover, some fish oils are very high in vitamin D, thus providing you with about 200% of the suggested daily consumption. Before you buy, make certain to research what you’re getting through checking out the website of the provider. Checking reviews online, as well as checking product labels appropriately. Before you purchase any fish oil, ensure that you speak to your doctor about it. this is for you to not affect any of your medications.
In conclusion, you should eat fish for gout. Why? This is for the reason that fish is the healthiest meat, healthier chicken, lamb, and beef. If you would like to eat fish, you may eat it each and every day. However, make sure that it’s the only meat that you eat that day as gout sufferers shouldn’t eat more than 4oz. of meat in any given time. This is to avoid higher levels of uric acid in the bloodstream.
