Apple For Gout: Is It Really Beneficial For The Condition?

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“An apple a day, keeps the doctor away,” this is one of the most familiar proverbs that we know. However, do you know what really makes this particular fruit very special? Well, one is that it is beneficial for the health. In fact, it has numerous health benefits that are all focused on the betterment of the health. That being said, do you think, the effectiveness of apple for gout is also a thing? Give this article a read and you’ll know more than that.

Apple for Gout

Apple is one of the most consumed and most nurtured fruits in the whole wide world. not just that, it is also praised as one of the miracle foods. In the actual fact, the fruits were one of the top placers in various rankings of the healthiest foods.

This fruit is very rich in vital dietary fiber, antioxidants, and flavonoids. Furthermore, this fruit is also oozing with antioxidants and phytonutrients, which are beneficial in reducing the danger of the development of cancer, diabetes, heart disease, and hypertension.

There is no doubt on the terrific gout-treating capability of the apple cider vinegar. However, eating apple may go a longer way in fighting gout. As aforementioned earlier, apple is oozing with so many nutrients, this includes flavonols. The flavonols in the fruit include kaempferol, myricetin, and quercetin. These are located inside the peel of the fruit. This is the reason why it is important to not peel the apples.

The flavonols, as well as the other phytonutrients, are beneficial in boosting the cardiovascular system. As well as rid the bloodstream of whatever excess sugar and stimulate the pancreas to yield more insulin. Not just that, it also helps in reducing the absorption of glucose in the digestive system, thus lowering the impact of sugar in the bloodstream. Moreover, the enzymes in the apples are beneficial in preventing the carbs from breaking down immediately into sugar.

Apple for Gout: Nutritional Facts

Here’s what apple has:

Principle Amount % Daily Value
Energy 52 Kcal 2.5%
Carbohydrates 13.81 grams 11%
Total Fat 0.17 grams 0.5%
Protein 0.26 grams 0.5%
Cholesterol 0 milligrams 0%
Dietary Fiber 2.40 grams 6%
Vitamins
Folates 3 micrograms 1%
Niacin 0.091 milligrams 1%
Pantothenic acid 0.061 milligrams 1%
Pyridoxine 0.041 milligrams 3%
Riboflavin 0.026 milligrams 2%
Thiamin 0.017 milligrams 1%
Vitamin-A 54 IU 2%
Vitamin-C 4.6 milligrams 8%
Vitamin-K 2.2 micrograms 2%
Vitamin-E 0.18 milligrams 1%
Electrolytes
Sodium 1 milligrams 0%
Potassium 107 milligrams 2%
Minerals
Calcium 6 milligrams 0.6%
Iron 0.12 milligrams 1%
Magnesium 5 milligrams 1%
Phosphorus 11 milligrams 2%
Zinc 0.04 milligrams 0%
Phyto-nutrients
Carotene-β 27 micrograms
Crypto-xanthin-β 11 micrograms
Lutein-zeaxanthin 29 micrograms

Health Benefits of Apple

Apart from it is good for gout, here are some other health benefits of apple:

  • Beneficial for the hair
  • Helps in detoxifying the liver
  • Treats hemorrhoids
  • Rich source of vitamin C
  • Helps prevent gallstones
  • Help protect against NSAIDs
  • Beneficial for the skin
  • Helps in losing weight
  • Helps in improving the vision
  • Help improve the bone health
  • Helps in lowering the cholesterol level
  • Prevents heart conditions
  • Helps in treating asthma
  • Boosts the brain health
  • Prevents Alzheimer’s disease
  • Good for the dental health
  • Controls diabetes
  • Boosts the immune system
  • Treats anemia
  • Reduces stroke
  • Have probiotic effects
  • Helps in preventing the onset of cancer
  • Aids in digestion

The Best Variant of Apple for Gout

The most preferred variety of apple is the Granny Smith apple. This is since the said apple has most of the beneficial effects of gout bacteria. Furthermore, research also explains that the Granny Smith is rich in polyphenols and non-digestible dietary fiber. Furthermore, it is also low in carbs. So if you are going to buy an apple for gout, make sure it is the Granny Smith variety.

Eating Apple for Gout

When talking about gout, you must know that apples have about 14mg of purine every 100 grans. The same goes for the applesauce, dried apple, and apple juice, you must make certain that you watch out for the sugar content of the apple product that you intake. Furthermore, apples are also high in vitamin C, which are beneficial in lowering the uric acid levels.

Even though there are no studies regarding the impact of apples on gout, one study shows a promise and concludes that apples may fight against various inflammatory conditions. This particular study explains clearly about the anti-inflammatory and anti-oxidative role of the fruit. The anti-inflammatory properties of apple are beneficial in treating gout inflammation.

One important note to remember, an apple contains a large amount of fructose. So, if you want to take an apple that’s low in sugar content, choose the Granny Smith apple. A cup of it contains just 10.45g of sugar. For gout sufferers, it is very important to watch out for the daily intake of sugar.

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